Kuna iya kira shi koko mai zafi, cakulan cakulan, kawai koko mai ma'ana ko, dan kadan da aka yi amma har yanzu ba abin mamaki bane, shan cakulan. Sunan sunaye ne daban-daban don wannan nau'in cakulan, da kiwo, da kuma mai dadi. Amirkawa suna so su sama da shi tare da marshmallows, babban ko karami, da kuma babban dollop na sweetened Amma Yesu bai guje cream. Akwai wasu abubuwa da suka fi ƙarfafawa fiye da babban tsumma na wannan kumfa a ranar sanyi.
Muna yiwuwa masu Mayawa su gode wa wannan yarjejeniyar tun lokacin da suka fara cin abincinsu na kimanin shekaru 3,000 da suka gabata. Kodayake yana iya kasancewa mai ɗaci, wanda ba a yi amfani da shi ba, don magance magunguna daban-daban. Yawancin Turai sun kama shi kuma, a wani lokaci, wani ya yanke shawara cewa zai zama mafi kyau tare da dan kadan.
Wadannan kwanaki mai zafi mai zafi , cikin siffar mai dadi, yana da kyau a duk faɗin duniya. Amma al'adu daban-daban sun fi son shi a hanyoyi daban-daban: muni ko ƙarami, karin ko žasa mai dadi, da-da-da-da-fita. Ƙasashen Latin suna so su yi aiki da sauri, amma za mu iya samun samfurori a cikin Amurka. Za a iya samun abincin a kan menus mafi yawan gidajen cin abinci da masu cin abinci, kuma ana adana ɗakunan kantin sayar da kayan kantin sayar da kayan kantin sayar da kayan abinci da kayan shayar da kayan ƙanshi. Mixes.
Tabbatar, suna dacewa amma, abin baqin ciki, waɗannan haɗuwa ba su da wani dandano mai zurfi kuma mafi yawa suna gaya maka ka ƙara ruwan zafi. Amma koko mai zafi ya kamata yafi haka. Ya kamata ya zama mai arziki da kuma jin dadi, kuma yin da kanka yana da sauki. Yana ba ka damar amfani da mafi kyawun cakulan wanda yake rinjayar dandano. Kuma yin naman ka na da lends kanta ga kowane nau'i na karin kayan yaji irin su kirfa, nutmeg da ginger. Yawancin abu mafi yawa shi ne ƙara jiki da creaminess tare da wani abu kamar man shanu ko cakuda ko manna . Kamar wani tablespoon na tahini bada ban mamaki ambato na sesame dandano cewa nau'i-nau'i daidai da cakulan.
Ku ci gaba da ƙara marshmallows ko tsinkayyen cream idan kuna so. Amma zaka iya samun dandano na koko mai zafi na gida yana da kyau sosai, za ka so kawai ka dafa shi kamar yadda yake.
Abin da Kayi Bukatar
- 1 kofin dukan madara
- 2 oz. madara cakulan
- 1 oz. Semi-zaki da cakulan
- 1 tablespoon haske launin ruwan kasa sugar
- 3/4 teaspoon ƙasa kirfa
- 1/4 teaspoon ƙasa ginger
- 1/4 teaspoon ƙasa nutmeg
- 1 tablespoon tahini (sesame manna)
- Gwangwani na gishiri a teku
- Gwangwani na barkono cayenne (dama)
Yadda za a yi shi
- Ƙara dukan madara, madarar cakulan da haske launin ruwan kasa zuwa karamin tukunya da kuma dafa a kan zafi kadan, yana motsawa kullum, har sai cakulan da sukari sun narkar.
- Whisk a cikin tahini har sai da santsi da kuma kara ƙasa kirfa, ginger, nutmeg ƙasa, gishiri a cikin teku da barkono cayenne, idan amfani.
- Cire daga zafin rana, zuba a cikin wani mug, bauta wa zafi kuma sake maimaita!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 803 |
| Total Fat | 51 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 16 g |
| Cholesterol | 28 MG |
| Sodium | 442 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 12 g |
| Protein | 17 g |