Abincin ganyayyaki mai laushi mai launin fata da aka yi amfani da fata na fata (ko peas), da seleri, karas, maodon macaroni, da kuma kayan zane tare da Basil da thyme, da kuma kayan abinci na yau da kullum, irin su broth kayan lambu, tafarnuwa da albasa.
Ina ganin legumes kamar irin su peas sun manta da su a cikin duniyar gida da kuma musamman daga masu cin ganyayyaki da 'yan cin nama. Sau da yawa sau da yawa muna yin wake da wake ko Indiya Indiya tare da kaji, amma sau nawa ka sanya koda ya raba, da peas rawaya ko kuma, a wannan yanayin, peas peren baki, a cikin abincin ku? Bayan haka, suna da ɗan canzawa. Amma na digress. Anan hanya daya ce ta yin amfani da peas baƙar fata don yin saukiccen kayan miya mai cin ganyayyaki.
Wannan shine girke-girke mai cin ganyayyaki, tare da yalwa da yawa ba tare da sababbin naman alade ba. Ka bar kullun Parmesan ta zafin don kiyaye shi da cin abinci maras yalwa. Ya kamata wannan girke-girke mai saurin baƙar fata ya yi amfani da girke-girke mai sauƙi don zama maras amfani? Ka daina macaroni kuma ka tabbata ka yi amfani da broth-free kayan lambu broth; mai sauƙin isa idan ka yi kayan karamcin kayan lambu naka, ko, idan kana amfani da kantin sayar da kaya, kawai duba lissafi na sinadaran ko lakabi kamar yadda wasu zasu zama marasa amfani, amma a matsayin doka ta gaba, mafi yawan ba za su kasance ba .
Abincin da Bush ke da shi.
Ba tabbata game da cuku ba? Karanta wannan: Shin cuku mai cin ganyayyaki?
Abin da Kayi Bukatar
- 1 tbsp. man kayan lambu
- 1 tafarnuwa tafarnuwa (minced)
- 1 karas (yankakken)
- 2 haƙarƙarin seleri (yankakken)
- 1 kananan albasa (yankakken)
- 2 kofuna waɗanda kayan lambu kayan lambu
- 2 kofuna waɗanda kayan lambu broth
- 16 tumatir tumatir (1 iya tare da ruwan 'ya'yan itace)
- 1/4 tsp. Basil
- 1/4 tsp. thyme (ko oregano)
- Gishiri da barkono baƙi don dandana
- 1 15.8-oza na iya ganin peas (ko fata)
- 1/2 kofin macaroni
- Zaɓin: cakuda parmesan
Yadda za a yi shi
Gasa man kayan lambu a cikin tanda na Dutch ko mai sauƙi. Add tafarnuwa, karas, seleri da albasa da sautee na minti 5.
Rage zafi kuma ƙara ruwan 'ya'yan itace kayan lambu, broth, tumatir, Basil, thyme, gishiri, barkono, da kuma tsakaran nama (black peyed peas). Ku zo zuwa tafasa sa'annan ku rage zuwa simmer, da zafi don minti goma. Ƙara macaroni da zafi don ƙarin minti 10-15, yana motsawa lokaci-lokaci sai an dafa macaroni.
Ku yi aiki a cikin ɗakunan gurasa da aka yayyafa da cakulan Parmesan, idan an so.
Kamar yin soups gida? Ga wasu kayan cin ganyayyaki da cin abinci na vegan don gwadawa:
- 10 hanyoyi don yin kayan abinci
- Mafi mashahuri mai karatu-ya yarda da abincin ganyayyaki
- 7 hanyoyi don yin tumatir
- Tsuntsaye Raba Rafi
- Ganyayyaki nama da Barley Soup
- Alayyafo da Mascarpone miyan
- Suman da Kwakwa
- Cincin ganyayyaki Lentil miya
- Cheesey Cincin ganyayyaki Dankali miyan
- Cikakken ganyayyaki
- Gingered Carrot miyan
- 10 ganyayyaki nama wake
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 202 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 28 MG |
| Sodium | 236 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 5 g |
| Protein | 16 g |