Ganin yadda abin dadi shi ne , saganaki wata hanya ce mai sauki ta Girkanci, a kalla a cikin tsari na ainihi. Akwai bambanci da dama a can, amma sauƙin cuku mai sauƙi ne. An rubuta Saganaki a matsayin σαγανάκι a Girkanci da kuma furta sah-ghah-NAH-kee .
A girke-girke yana dauke da sunansa daga kwanon rufi wanda aka sanya shi: sagani, wani kwanon rufi guda biyu da aka yi da kayan aiki da yawa. Idan ba ku da ko kuma ba za ku iya samun mafita ba, za ku iya amfani da karamin paella, karamin gilashi-baƙin ƙarfe, ko ma wani tudu a gratin.
Ku bauta wa saganaki a matsayin appetizer, marasa aiki, ko a matsayin wani ɓangare na abincin da aka kunshi nau'o'in mezethes ko appetizers. Saganaki yana da kyau tare da gizo ko ruwan inabi, zaituni, kayan lambu mai kayan lambu, tumatir, da gurasa maras yisti.
Abin da Kayi Bukatar
- 1 laban m cuku, zai fi dacewa
- cakus
- 2/3 kofin duk dalilai
- gari don dredging
- 1 tablespoon man zaitun
- 2 zuwa 3 lemons, quartered
Yadda za a yi shi
- Yanke cuku cikin yanka ko raunuka 1/2-inch lokacin farin ciki da 2 1/2 zuwa 3 inci mai faɗi. Kowace yanki dole ne lokacin da ya isa ya narke a lokacin dafa abinci.
- Saki kowane yanki tare da ruwan sanyi sannan kuma dredge shi a cikin gari. Shake kashe duk abincin da ya wuce.
- Yanke game da 1 teaspoon na man fetur a kan matsakaici-zafi kadan a cikin wani sagani ko kananan nauyi-bottomed frying kwanon rufi. Cast ƙarfe aiki mafi kyau.
- Nemo kowane cuku cizon a cikin mai mai tsanani har sai launin ruwan zinari ne, flipping cikin yanki tsakiyar zuwa zuwa launin ruwan kasa biyu ɓangarorin a ko'ina.
- Yi aiki tare da zafi tare da sautin ruwan 'ya'yan lemun tsami .
Bambanci da Tips
- Makullin samun nasara tare da wannan tasa shine don samun man fetur mai zafi kamar yadda ya kamata kafin cinye cuku, amma kada ku bar shi ya fara shan taba.
- Yi amfani da cuku mai tsayi wanda zai riƙe sama da zafi. Gaskiya na Girka na yau da kullum yana amfani da kullun, kefalotyri, ko kefalograviera . Halloumi ana amfani dasu a tsibirin Cyprus, yayin da shugabannin da ke tsibirin Chios suka fi son mastello. Zaka kuma iya amfani da pecorino romano a cikin tsunkule.
- A matsayin bambancin, zaku iya tsintar da cuku a cikin kwai mai yalwa kafin frying.
- Idan kun ji dadi kadan barkono, sai ku ƙara waƙar fata baƙar fata a cikin gari kafin ku sassaƙa cuku.
- Don samfurin saganaki, ya canza kullun da aka gama a tsabta mai tsabta ko skillet. Zuba harbi na kozo a kan shi kuma ya haskaka shi tare da wasa, to, kuyi harshen wuta tare da ruwan 'ya'yan lemun tsami. Wannan ba al'adar Girkanci ba ne, amma zai iya zama mai nunawa a tarurruka da jam'iyyun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 373 |
| Total Fat | 27 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 71 MG |
| Sodium | 659 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 2 g |
| Protein | 19 g |