Wannan sauya an yi wahayi zuwa gare shi ta hanyar cin abinci na Thai da Vietnamese . Yana da sauƙin shirya da cikakke don tweaking zuwa ba kawai dandano ku ba har ma da horar da ku. A girke-girke ne don karamin tsari na biyu servings amma zaka iya sauri, kuma sauƙi, biyu ko ma sau uku da sinadaran.
Wannan zesty sauce yana da ban mamaki sabo ne wanda yake dan kadan, zaki, gingery da shakka kayan yaji. Kuna iya amfani dashi don yin amfani da sabo mai mazarar ciki, don yin watsi da kaji ko abincin teku, ko kuma abincin nama da nama. Ku ci gaba da gwada shi, kuna son fashewar dandano.
Abin da Kayi Bukatar
- 2 teaspoons ruwan 'ya'yan lemun tsami (sabon squeezed *)
- 1 teaspoon zuma
- 2 Man kayan lambu na tablespoons (amfani da wani abu mai kyau mai kyau, kamar soname ko avocado ko ma man zaitun)
- 2 Tablespoons
- kifi kiwo
- 1 yayyafa waken soya (adadin shine dandana)
- 1 babban tafarnuwa tafarnuwa (minced, idan aka auna shi ya zama ɗaya daga cikin teaspoon)
- 1 teaspoon sabo ne
- Ginger (grated)
- 1 Tablespoon barkono chile (yankakken fin, tsaba da aka haɗa, zaka iya amfani da su
- Thai Thai ko kowane barkono tare da matsanancin zafi da kuma duk yadda kuke so)
- 1 kananan gwargwadon cilantro (kusan yankakken, daidaita dandana)
Yadda za a yi shi
Recipe Bayanan kula
* Yin amfani da lemun tsami yana da mahimmanci kamar yadda wannan shine dandano mai mahimmanci ga miya wanda aka ji daɗin abinci na Thai. Idan ka yi amfani da lemons za ka ƙare tare da wani, har yanzu dadi, amma daban-daban dandano.
1. Ɗauki kwano a ciki sannan kuma a ciki sai ku zuba ruwan 'ya'yan itace mai yalwa, da zuma, da man, kifi kifi da kuma yayyafa nama. Ka ba da sinadaran kirki sosai sa'annan ka ajiye tasa.
2. Ku wanke tafarnuwa kuma ku dafa shi tare da wuka ko tafarnuwa tafarnuwa, sa'an nan ku ƙara shi a cikin kwano tare da sauran sinadaran kuma ku haɗa shi har sai an hade shi.
Yanzu amfani da cokali don cire fata daga ginger, idan kana buƙatar ƙarin jagora duba wannan umarni . Yi amfani da mafi kyaun gefen akwatin akwatin (a gefe tare da ƙananan ramuka) don yalwata ginger. Grate har sai kun sami teaspoon sa'an nan ku sanya shi a cikin kwano kuma ku sake hada sinadaran da kyau.
3. Chop da barkono barkatai da kuma waƙoƙi mai yalwaci sun hada da tsaba, amma don wani sifa mai wuya ya watsar da su. Ƙara yankakken barkono a cikin tasa da kuma motsawa. Nan gaba, yankakken ƙananan ƙwayoyi na ƙwayoyin cilantro da kuma ƙara su a cikin kwano, haɗaka da kuma kokarin hada dukkan abin da ya fi kyau.
4. Yarda da miya don zauna a kan counter don minti 10. Idan kana son za ka iya ba da damar miya su zauna daddare ka yi amfani da rana mai zuwa sai dai don rufe wannan tasa da kuma sanya a cikin firiji. Bayan minti 10, ko kuma dare, ku ɗanɗana miya kuma ku ga idan yana da dandano ko kuma yana bukatar tweaking. Kila a wannan lokaci kuma yana so ka yi tunani game da abin da za ku yi amfani dasu kuma idan ya kamata ku kara karaya soya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 40 |
| Total Fat | 3 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 374 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |