Kyafaffen naman sa shi ne abin da ya dace. Salmon ne mai sauƙi, m, kuma dan kadan mai dadi. Amma ina son furen salmon da aka ƙona kyauta! Kullum ina dafa shi don dan kadan kadan a cikin ɗan man shanu don haka na tabbata yana da lafiya. Idan kana son naka kamar yadda kake, ba dole ka yi haka ba. Kuna iya amfani da kifi kyauta kyauta a maimakon sanyi. An dafa shi, don haka ba dole ba ku damu game da lafiyar abinci. Kyautin kifi kyafaffen ya fi girma, duk da haka, tare da ƙanshin da aka fi sani.
Wadannan kananan sandwiches ne kawai dadi. An halatta kifi na kyafaffen tare da basil, cuku, da mayonnaise, to, cakuda ya cika wasu ƙananan ƙwararrun ƙwayoyi, sunadarai da ganyayyaki na basil. Wadannan sandwiches ne cikakke ga brunch ko don 'yan mata abinci (akwai waɗannan?) A kan shirayi. Ku bauta wa tare da wasu kayan shayi da aka haɗe da kuma mai dadi, tare da wasu Lemun Bars don kayan zaki. Sandwiches kuma suna da kyau a matsayin wani ɓangare na sutura sandwich sankara don bugun kaya ko wata ƙungiya.
Wannan girke-girke kuma za'a iya aiki a matsayin mai yaduwa ko tsoma. Ku bauta wa shi da crackers da crudities irin su karamin karas, namomin kaza, da barkono barkono barkono. Don zama a matsayin tsoma, na bakin ciki cakuda cakuda kafin ka ƙara salmon tare da wasu madara ko madara mai tsami.
Za ku iya ƙara ƙarin sinadirai ga wannan girke-girke; tunani game da ƙara wasu sliced kore albasa ko caramelized rawaya da albasarta. Tudun da aka sare shi zai zama mai kyau, kamar yadda wasu yankakken za su zama mai dadi ko dill.
Abin da Kayi Bukatar
- 1 (8 ounce) kunshin thinly sliced sanyi kyafaffen kifi
- 2 teaspoons man shanu
- 1 (8 ounce) cakuda mai yalwa, a yalwata
- 1/2 kofin mayonnaise
- 1/2 teaspoon Basil ganye
- 1/2 kofin sabbin ɗanyen basil
- 16 kananan croissants, tsaga da toasted
Yadda za a yi shi
- Rarraban kifi a cikin nau'i daya. Man shanu a cikin matsakaiciyar skillet kuma sauté da kifi har sai an yi, juya sau ɗaya, don kawai minti daya ko haka. Kuna iya tsallake wannan mataki idan kun fi son yin amfani da ruwan kifi. Kashe ruwan kifi zuwa guda. Idan ba ku dafa ruwan kifi, a yanka shi cikin guda tare da wuka mai kaifi.
- A cikin kwano mai kwakwalwa, ta doke kirim tare da mahaɗin lantarki har sai da taushi da kuma fure. Beat a mayonnaise har sai da santsi.
- Dama a cikin kifi da Basil Basil.
- Yi sandwiches tare da cika salmon, dukan Basil ganye, da kuma croissants. Ku bauta wa nan da nan.
- Zaka iya yin cika kafin lokaci; kawai rufe shi da kyau kuma ajiye shi a firiji har zuwa kwanaki 3. Yi amfani dashi lokacin da kake so a matsayin gurasar sandwich ko don abun ciye-ciye tare da crackers.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 387 |
| Total Fat | 35 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 61 MG |
| Sodium | 200 MG |
| Carbohydrates | 7 g |
| Fiber na abinci | 3 g |
| Protein | 14 g |