Wadannan wurare masu ban sha'awa suna da ƙwayoyi masu laushi da kwanciyar hankali da kwanciyar hankali.
Kwanan wata bazai zama 'ya'yan itace na farko da ya zo a hankali lokacin da kake tunanin kayan zaki ba amma waɗannan ƙwallon ƙafa za su canza tunaninka!
Mafi yawancin mutane suna haɗu da kwanakin - waxanda suke da fiber mai sauƙi - tare da yawancin hanyoyi masu yawa, amma ba haka ba ne waɗannan 'ya'yan itatuwa masu kyau suna da kyau. Sun kuma wadata a cikin bitamin da kuma ma'adanai. Wasu daga cikin amfanin da ake amfani dasu sun hada da taimakawa wajen yaki da osteoporosis ta hanyar taimaka wa lafiyar kashi. Saboda kwanakin taimaka jiki yana jin dadi fiye da sauran kayan da ake amfani dashi akai-akai lokacin amfani da shi azumi don kaucewa cin nama. Wannan yana sanya abinci mai kyau ga wadanda ke kallon nauyin su ba tare da jin daɗi ba.
Rashin girke-girke: kwanan wata Kukis na Kyau tare da Crispy Rice Cereal and Coconut
Abin da Kayi Bukatar
- 3/4 kofin man shanu
- 1 kofin haske launin ruwan kasa sugar (da tabbaci kunshe)
- 1 3/4 kofuna waɗanda ake amfani da gari
- 1 teaspoon gishiri
- 1/2 teaspoon soda
- 1 1/2 kofuna waɗanda suke da sauri-dafa abinci
- Ga Ciko:
- 1 1/2 fam farashi (yankakken)
- 1/3 kofin sukari
- 1 1/2 kofuna waɗanda ruwa
- 1 teaspoon vanilla
Yadda za a yi shi
- Saka kwanakin, 1/3 kopin sukari, ruwa, da vanilla a matsakaici na saucepan. Ku zo zuwa tafasa. Rage zafi kuma simmer na minti 10 zuwa 12, yana motsawa akai-akai. Cire daga zafi da motsawa a cikin vanilla. Ka bar cakuda da kyau don minti 5 zuwa 10 yayin da kake shirya ɓawon burodi.
- Yanke tanda zuwa 375. Dafaccen man shanu a 13x9x2-inch yin burodi kwanon rufi.
- Man shanu man shanu da sukari tare har sai haske da haske. Hada gari, gishiri, da soda; ji motsawa. Ƙara cakuda gari a cakuda creamed. Mix da kyau. Dama a hatsi, blending da kyau.
- Pat game da rabi na cakuda (game da 2 1/2 kofuna ko na 13) a cikin kwanon burodin da aka shirya; yada tare da kwanan rana cika sa'an nan kuma yayyafa a ko'ina tare da rage ɓawon burodi cakuda. Tare da hannunka, da sauke ƙananan ɓaɓɓuka. Gasa a 375 don kimanin minti 25 zuwa 30, ko har sai launin launin ruwan kasa.
- Yanke cikin sanduna yayin da yake dumi; bari sanyi da kuma cire daga kwanon rufi. Ya sanya murabba'i na wurare 32 zuwa 36 ko sanduna, dangane da girman.
* Don ƙarancin kwanan rana, yi amfani da 1 lita na kwanakin da 1/4 kopin sukari da kimanin 1 1/4 kofuna na ruwa da kuma adadi na vanilla.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 105 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 10 MG |
| Sodium | 59 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |