Tafarnuwa mayonnaise, ko kuma aioli , daya daga cikin shahararrun shanu na Amurka. Wannan sauki aioli girke-girke yana da amfani Unlimited; daga gurasar gurasar nama mai girma, zuwa babban tsoma ga kayan lambu, zuwa miya don cin abincin teku. Akwai wasu bambancin wannan tafarnuwa mayonnaise - girke-girke aioli, amma wannan misali ne mai girke-girke, daga abin da za ku iya ƙara yawan yawan ganye da kayan yaji.
Abin da Kayi Bukatar
- 3 cloves tafarnuwa
- 1 kofin mayonnaise
- 1/2 tbsp sabo ne-squeezed lemun tsami ruwan 'ya'yan itace
- 1/4 tsp gishiri
Yadda za a yi shi
- Crush da tafarnuwa cloves tare da lebur na wuka, kuma cire fata. Sa'an nan kuma mince da tafarnuwa sosai lafiya.
- Ƙara tsuntsaye na gishiri, da kuma amfani da ɗakin kwana na wuka kuma cire, kuma danna tafarnuwa a kan launi don yin sutura sosai. Ana yin wannan manna daga tafarnuwa wanda ya ba da farin ciki mai dandano.
- Ƙara tafarnuwa zuwa karamin kwano, da kuma shafa tare da sauran sinadaran. Kunsa da kuma firiji na tsawon minti 30 don ba da damar dadin dandano. Ku bauta wa sanyi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 213 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 12 MG |
| Sodium | 250 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 1 g |