A matcha kore shayi smoothie ne mai dadi da kuma girke-girke da sauri. Yana da daya daga cikin shahararren shayi na gine-gine za ku sami godiya ga matcha foda, yana da dandano mai ban sha'awa na kore shayi da alamar bango.
Ba wai kawai wannan mai kyau ba ne mai kyau da ba'a, sabon hanyar shan shayi , haka ma hanya mai kyau ta amfani da bankin da suke da cikakke sosai. A gaskiya ma, launi mai laushi, mafi kyau your smoothie zai kasance saboda zai yi haɗuwa da sauri kuma yana da babban dandano cewa nau'i-nau'i da kyau tare da matcha.
T girke-girke ya ƙayyade umurni don ƙara sinadirai saboda santsi ya zama mafi sauƙi idan kun ƙara matcha foda a gaban sinadaran sinadarin ruwa. Yana da foda, bayan duk, kuma yana da damuwa don farawa.
Idan ka yi amfani da madara madara, wannan kore smoothie girke-girke ma vegan-friendly. Gaskiya ne mai kyau smoothie ga kowa da kowa da kuma dandano na musamman ya tabbata pique your dandano buds.
Abin da Kayi Bukatar
- 1 banled, dried banana (zai fi dacewa a sosai cikakke banana)
- 1/2 kofin mai-mai madara, madara madara
- creamer , ko wani
- kiwo madadin
- 1/2 teaspoon mai kyau quality matcha foda
- 1/4 teaspoon tsabtace vanilla (na zaɓi)
- Sweetener dandana (zaɓi)
Yadda za a yi shi
- Hada labanin da matcha foda a cikin wani abun da ake ciki.
- Ƙara madara (ko madara madara) tare da vanilla da abun zaki, idan kuna so.
- Haɗa har sai cakuda ya zama santsi har ma, tsayawa don motsawa idan ya cancanta.
Matcha Powder Tips
Idan kun yi ƙoƙarin yin tijin matcha , za ku ga cewa wannan girke-girke mai sauƙi ya fi sauki. Akwai wasu hanyoyin da za a haɗu da shayi mai shayi mai sanyi kuma zai iya zama dan kadan don farawa.
Idan kun kasance daya daga cikin wadanda suka bar Matcha, wannan hanya ce mai kyau don amfani da abubuwan da suka rage.
Za ku ga cewa matcha ya fi kyau lokacin da yake sabo. Wannan ba ɗaya daga cikin waɗannan nau'ikan da ke son sayan a girma ba. Maimakon haka, saya kawai isa ya ƙare ka kimanin watanni uku.
Har ila yau yana da kyau a gwada ƙanshin matcha daban-daban. Shakata a kusa da gwada wasu daga cikin girke-girke da kuka fi so har sai kun sami ɗaya da kuke jin dadin gaske. Za ku iya samun 'koren shayi mai shafe' a kasuwanni na Asiya kuma wannan shine, matcha.
Karin Ƙari don Yin Matcha Green Tea Smoothie
- Banana. Kamar yadda aka ambata, banana naka ya zama mai kyau kuma cikakke ga wannan (da kowane) smoothie. Lokacin da ayoyinka suka buge wannan ma'anar lokacin da suke gab da yin launin ruwan kasa, tofa su a cikin daskarewa.
- A Dairy. Milk mai kyau ne a cikin wannan santsi, amma zaka iya gano cewa madara na kwakwa (ko ma macijin kwakwa) yana da ɗan kadan. Wannan yana kara zurfin zurfi zuwa dandano kuma ya haifar da gauraya mai kyau a cikin banana da matcha. Hakanan zaka iya samun ainihin 'gwano madara madara' wanda aka tsara don kofi. Ya zo a cikin rare dandano kamar Faransa vanilla da hazelnut da.
- The Sweetener. Idan kuna so kuzantar da wannan sarkin, ya fi dacewa don yin haka tare da mai zaki. Honey, sauye-sauye mai sauƙi , ko kuma agave nectar duk wani zaɓi mai kyau. Ƙara kawai kadan a lokaci ɗaya, farawa tare da kimanin teaspoon 1, dangane da mai zaki mai zaɓa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 216 |
| Total Fat | 4 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 12 MG |
| Sodium | 54 MG |
| Carbohydrates | 42 g |
| Fiber na abinci | 4 g |
| Protein | 6 g |