Herbed Lobster Tails a kan Grill

A haske da flavorful kayan aikin lobster wutsiya girke-girke. Lemun-tsire-tsire-tsire-tsire suna taimakawa wannan tayin don pop. Duk da yake wannan girke-girke yana kira ga man zaitun, zaka iya amfani da man shanu mai narkewa don wani abu dan kadan.

Abin da Kayi Bukatar

• 4 babban wutsiyar lobster, yanke a cikin rabin lengthwise
• 1/4 kofin / 60 mL man zaitun
• ruwan 'ya'yan itace 1 lemun tsami
• 1/4 kofin / 60 mL sabo ne da ganye
• 4-5 manyan Basil bar
• 2 manyan sage ganye
• 2 cloves tafarnuwa, minced
• 1 tablespoon / 15 mL sabo thyme
• 1 tablespoon / 15 ml farin giya
• 1 teaspoon / 5 ml zuma
• 1 teaspoon / 5 ml gishiri
• 1/2 teaspoon / 2.5 ml chili foda
• 1/2 teaspoon / 2.5 m barkono barkono ja
• 1/2 teaspoon / 2.5 m baki barkono

Yadda za a yi shi

1. Don shirya bishiyar daji, sanya ganye, man zaitun, ruwan inabi, ruwan 'ya'yan lemun tsami, zuma, da kuma kayan kayan abinci a cikin abincin abinci da bugun jini har sai an hade shi. Ku ɗanɗana cakuda kuma ƙara ƙarin zuma idan har acidic.
2. Shirya gurasar gaura don zafi mai zafi.
3. Yin amfani da shears a cikin ɗakin abinci, a yanka katakon lobster a cikin rabin tsawon lokaci kuma a wanke da ruwan sanyi. Pat bushe. Sanya yatsun lobster, harsashi a gefen gefen dutse.
4. A hankali, cokali mai tsami a jikin nama. Kasancewa tare da cakuda. Rufe murfin dafa da lobster na tsawon minti 8 zuwa 12. Gilashi ya kamata a juya mai haske mai launin ruwan mai kuma ya kamata kullun ya zama tazarar ta hanyar ta tsakiya. Da zarar, dafa, cire daga zafin rana da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	239
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	53 MG
Sodium	777 MG
Carbohydrates	20 g
Fiber na abinci	5 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)