Idan kuna sha'awar kayan zaki amma kuna da ɗan lokaci, waɗannan apples apples ne cikakken bayani. Duk abin da zaka yi shi ne kwasfa da apples, yanki su, da kuma saute su a man shanu. Ƙara wani sukari, kuma kuna da wani kayan zaki na yau da kullum syrupy tare da kimanin minti 10 na hannun-lokaci. A tasa yayi gamsarwa apple kebe dandano tare da nisa ƙasa rikici!
A girke-girke kira don granulated sugar, amma ga caramel dandano, jin free yin amfani da sukari sugar. Ƙara kusan 1/2 teaspoon na kirfa tare da sukari idan kuna so, ko kuma yayyafa apples da kirfa-sugar saje. Don apples, zabi wani apple da zai riƙe siffarsa sosai lokacin dafa shi. Granny Smith, Empire, Cortland, Golden Delicious, da kuma Fuji suna da kyau a zabi wannan girke-girke. Duba apples yayin da kuke dafa don tabbatar da cewa basu zama applesauce. Wasu apples sunyi laushi sauri; da kauri daga cikin yanka zai iya taka wani ɓangare.
A dakin 'ya'yan itace mai dadi suna yin kayan zaki mai ban mamaki tare da tsinkar kankara ko cream cream . Abincin mai dadi kuma yana da dadi a kan kayan yabo na Faransa , waffles, ko pancakes , kuma suna da kyau tare da karin kumallo na karin kumallo . Har ila yau, suna yin wasan kwaikwayo mai kyau ga naman alade, naman alade, ko naman alade.
Abin da Kayi Bukatar
- 3
- apples (matsakaici zuwa babba a cikin girman, tart)
- 3 man shanu na tablespoons
- 1/3 kofin granulated sugar
- Zabin: sugar ko kirwan sukari don yin hidima
Yadda za a yi shi
- Kwasar da apples ko wanke su kuma bar su unpeeled. Core da apples kuma yanki su cikin wedges.
- Narke man shanu a cikin babban babban nauyi a kan matsanancin zafi.
- Lokacin da man shanu yana da zafi kuma yarinya ya ragu, ƙara 'ya'yan itacen sliced zuwa skillet. Rufe kwanon rufi kuma dafa su tsawon kimanin minti 5, ko har sai an laushi apples.
- Juya apples a hankali kuma yayyafa da gwanin 1/3 na sukari. Rage zafi zuwa ƙasa. Rufe kwanon rufi kuma dafa don kimanin minti 3 zuwa 5.
- Buraka dafa don kimanin minti 2 zuwa 3, ko har sai an narkar da sukari da syrupy.
- Cire apples daga zafi. Ku ɗanɗani apples kuma ku yayyafa da wasu karin teaspoons na sukari idan sun kasance har yanzu tart. Ko yayyafa da kirfa sugar gauraya.
- Ku bauta wa zafi a matsayin gefen tasa tare da naman alade ko naman alade, tare da karin kumallo, ko kuma kayan zaki.
Tips
Don gussy da apples sama, yin wani oat crumble topping. A cikin kwano, hada 1/2 kofin gari tare da 1/4 kopin launin ruwan kasa, 1/4 teaspoon kowane na yin burodi foda da kirfa, da kuma dash na gishiri. Mix da kyau da kuma kara 1/3 kopin abincin mai yada. Yanke cikin 4 tablespoons na dakin da zazzabi man shanu. Haɗa tare da yatsunsu ko kuma kayan aiki har sai ƙananan ƙwayoyin ya fara. Yada kullun a kan takardar takarda da takarda na takarda da takarda don kimanin minti 5 zuwa 10. Gasa a cikin wutar lantarki 375 F preheated na kimanin minti 15, motsawa da juyawa kusan rabi. Cool kuma yayyafa a kan 'ya'yan itatuwa mai soyayyen ko wasu' ya'yan itatuwa, ice cream, pudding, ko custard.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 152 |
| Total Fat | 6 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 15 MG |
| Sodium | 2 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 0 g |