Rice Ganye tare da Raisins

Curry foda da raisins ƙara dandano mai ban sha'awa ga wannan sauki shinkafa tasa. An dasa shinkafa da farko tare da albasa, sa'an nan kuma a yalwata da broth da raisins.

Rashin girke-girke: Gasa Rashin Curry Rice Da Peas

Abin da Kayi Bukatar

• 3 man shanu na tablespoons
• 1 kananan albasa, yankakken, game da 1/4 kofin
• 1 kofin uncooked tsawo-hatsi shinkafa
• 2 kofuna waɗanda kaza broth ko naman sa broth
• 1/4 kofin raisins
• 1 teaspoon curry foda

Yadda za a yi shi

1. Narke man shanu a cikin matsakaitan matsakaici saucepan a kan matsakaici zafi.
2. Add albasa da kuma dafa don kimanin minti 5, har sai taushi da fara fara juya rawaya.
3. Ƙara shinkafa da motsawa don gashi da kyau tare da man shanu. Add broth, raisins, da curry foda. Ƙira don hada sinadaran.
4. Rufe kwanon rufi kuma ya kawo tafasa.
5. Rage zafi; simmer na minti 20, ko kuma shin shinkafa ne m kuma ruwa ya shafe.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	295
Total Fat	9 g
Fat Fat	6 g
Fat maras nauyi	3 g
Cholesterol	23 MG
Sodium	364 MG
Carbohydrates	48 g
Fiber na abinci	2 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)