Idan kun ci abinci marar yisti, ba dole ba ku miƙa soyayya ga abincin da kuka yi don karin kumallo, abincin rana, ko kayan dadi tare da wannan girke-girke na kayan aikin katako na tapioca. Wadannan ƙwayoyin kyauta ba su da sukari, don haka zaka iya kallon abincinka mai dadi a lokaci guda.
Halitta suna da jin dadin da Faransa ke so a duk faɗin duniya. Kayan gargajiya, wanda ya samo asali a yankin Brittany na yammacin Faransanci, an yi shi ne da gari na buckwheat, wanda shine daya daga cikin hatsi wanda zai iya girma a cikin yankin a karni na 12 lokacin da aka fara gina katako. Wannan sauƙi mai sauƙi ya samo asali a cikin shekaru tare da masu dafa da ke wasa tare da daban-daban da kuma kayan shafa, daga mai dadi ga savory. Duk da yake gari na tapioca shine tashi daga gurasar buckwheat na asali a cikin kayan gargajiya, waɗannan kayan aikin gurasar tapioca kyauta ba za su gamsu ba.
Abin da Kayi Bukatar
- 2 qwai
- 2 tablespoons ruwa
- 1 teaspoon cire mota
- 1/2 kofin tapioca gari
- Man fetur don gurasa kwanon rufi
Yadda za a yi shi
- Beat qwai tare da cokali mai yatsa a cikin wani matsakaici-sized tasa tasa.
- Beat a cikin ruwa, vanilla, da kuma tapioca gari. Batter zai bayyana sosai liquidy. Bari zama na minti 5.
- Suga wani kwanon rufi ko mai gefe mai gefe wanda aka yi da man fetur a kan matsanancin zafi. Gilashin kwanon rufi ya zama kamar zafi sosai da cewa ruwan da ke cikin ruwa ya yadu kuma yayi tsalle a fadin kwanon rufi.
- Rike da kwanon rufi ta wurin rike, zuba kimanin 1/3 kofin batter a cikin kwanon rufi kuma da sauri juya dukkan wurare, yayinda batter ya samar da wani abu mai zurfi, zagaye na batter.
- Kayan Cook don 1 zuwa 2 mintuna a gefen farko, sa'an nan kuma juya a hankali tare da spatula kuma dafa don kusan 40 seconds a gefe na biyu.
- Cire cire ƙafa daga kwanon rufi kuma sanya a kan farantin karfe, sakawa yayin da kake ƙarawa da kuma ajiye su dumi har sai an shirya su cika da kuma yi.
- Ku bauta wa cike da 'ya'yan itace, Nutella, ko wani zane mai dadi na zabi. Top tare da yayyafa sukari da sukari idan kuna so. Hakanan zaka iya cika da abubuwan sinadarai irin su naman alade da cuku.
Tips
Tsarin gari, wanda aka sani da sitaci na Tapioca, kyauta ne mai hatsi wanda aka yi daga tsire-tsire, tsaka-tsakin ƙasa a kudancin Amirka. Yana da wani ma'auni a cikin yin burodi marar yisti kuma ana iya siyanka a kan layi ko a kantin sayar da abinci na gida.
Yin kwakwalwa zai iya zama kalubalen bit-da kwanon rufi, da zafi, da kuma ƙwayar hannuwan hannu duka suna da muhimmanci wajen yin cikakken halitta. Kada ka damu idan kullun farko ya fito da wani abu mai ƙanshi, lumpy, ko dai ba daidai ba. Ci gaba da shi kuma ƙarshe, za ku iya sarrafa shi!
Abincin girbi na Ener-G Abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 56 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 52 MG |
| Sodium | 20 MG |
| Carbohydrates | 9 g |
| Fiber na abinci | 0 g |
| Protein | 2 g |