Apple Pecan Ciyar da Naman alade

Wadannan kayan naman alade sune kyakkyawan zabi ga wani lokaci na musamman. An kwashe naman alade tare da cakuda gurasa, apples, da pecans, suna sanya su zato don abinci na musamman. Kuma naman alade suna da sauƙi don hawan sama da shirya don abincin dare iyali.

Wannan girke-girke shi ne don abincin dare biyu, amma don Allah ji free to ninka wannan girke-girke na iyali ci abinci.

Abin da Kayi Bukatar

Yadda za a yi shi

Yanke naman alade na ƙananan mai; sanya aljihu a cikin kowane ta yankan ƙananan ta hanyar zuwa kashi.

A cikin kwano, hada gurasar gurasar, albasa, apple, pecans, tafarnuwa, faski, cayenne, barkono, mustard, cumin, da man fetur; Mix da kyau. Raba cikin cakuda kuma ku cika aljihunan tare da cin abinci sosai kamar yadda zai yiwu.

Sanya yankakken a cikin gurasar greased. Zuba ruwan 'ya'yan itace da ruwan inabi akan su kuma ƙara da ganye.

Ƙara kayan cin abin sha idan akwai wani. Rufe da gasa a 350 F na kimanin awa 1, ko kuma har sai da tausayi, kuna yin basting lokaci-lokaci tare da gishiri.

Cikali da kayan dafa abinci a kan naman alade kuma ku bauta musu da dankali ko shinkafa. Ƙara salatin salo mai sauƙi ko kayan lambu mai ɓoye don abincin abin tunawa.

Yana aiki 2.

Karatu Comments

"Ban taɓa yin naman alade ba, kafin in gwada wannan girke-girke kuma dole ne in ce an sayar da ni!" Juices daga shayarwa sun shiga cikin naman alade kuma a madaidaici a hanya mafi kyau. " - BR

"Na ji daɗin wannan girke-girke.Yawancin apple yana da kyau sosai tare da naman alade kuma ina son ƙarancin kwari daga 'yan pecan. - AC

Za ku iya zama kamar

Cikakken Naman alade Cikin Cornbread

Apple da Bacon Cikken Naman alade

Ciyar da naman alade tare da kirim mai tsami

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 587
Total Fat 28 g
Fat Fat 5 g
Fat maras nauyi 15 g
Cholesterol 85 MG
Sodium 278 MG
Carbohydrates 40 g
Fiber na abinci 5 g
Protein 41 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)