Bahamian wake da masara Salatin girke-girke

An yi amfani da wake-wake, baƙi fata, da kuma kayan da ake amfani da masara mai sauƙin amfani a cikin abincin Bahamian kuma an hade shi da wani kayan shayi na kayan yaji domin shayarwa mai zafi da sanyi. Wadannan jita-jita suna zama cikakkiyar manufa don abinci na gishiri irin su kaza da kuma jan abin jan .

Abin da Kayi Bukatar

• 2 gwangwani baƙi fata (drained)
• 2 gwangwani baƙaƙen fata (drained)
• 1 iya masara (drained)
• 1 babban albasa (zaki, diced)
• 1 barkono barkono (diced)
• 4 cloves tafarnuwa (minced)
• 2/3 kofin apple cider vinegar
• 1/2 kofin man zaitun
• 1 teaspoon jan flakes
• 2 teaspoons sugar
• 1 teaspoon gishiri
• 1/4 kofin cilantro (sabo ne, minced)

Yadda za a yi shi

1. Gyaran wake, baƙi fata-wake, barkono barkono da tafarnuwa a cikin tasa.
2. Don yin hawan, sanya vinegar, man zaitun, launin barkono ja, sukari da gishiri a cikin kwano da whisk don saje.
3. Zuba abin da ake sa a kan wake, wake da kayan lambu.
4. Ƙara ƙaramin cilantro kuma a hankali don motsawa don haɗuwa.
5. Refrigerate har sai da shirye don bauta.

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta.

Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	318
Total Fat	15 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	14 MG
Carbohydrates	38 g
Fiber na abinci	7 g
Protein	9 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)