Da zarar an shirya, wadannan cakuda Girkanci eggplant halves shugaba tare da béchamel miya look "papoutsakia." Wannan shi ne Girkanci don "kananan takalma." Gwada gwada eggplant tare da rubutun chunky. Hakanan zaka iya gwada wasu shirye-shiryen da suka hada da sun hada da mai sauƙi kuma babu tumatir a saman.
Idan kuna jin daɗin abinci na Girkanci kuma kuna so su koyi yadda za a shirya shi, wannan girke-girke zai zama abin da kuke bi. Idan kana da al'adar Girkanci, duba yadda wannan girke-girke ya kwatanta da girke-girke iyali da ke tsakanin dangi. Kuma ku sani cewa abinda ke ciki na wannan tasa - kayan lambu da gina jiki - sa shi mai arziki.
Abin da Kayi Bukatar
- 6 kananan eggplants (6-7 inci tsawon kowace)
- 1/2 laban nama nama
- 2 cloves tafarnuwa (minced; idan tafarnuwa ne matsala, canza tare da 2-3 scallions)
- 1 matsakaici albasa (finely yankakken ko grated)
- 1/2 kofin faski (yankakken)
- 2 kofuna waɗanda tumatir (peeled, cored, da yankakken finely)
- 5 zuwa 10 na man zaitun
- 1 kofin kefalotyri cuku (ko pecorino ko parmesan, grated)
- 12 yanka tumatir (sosai na bakin ciki)
- gishiri dandana
- barkono dandana
- Ga ƙwayar Bechamel:
- 2 tablespoons
- dukkanin manufar gari
- 2 teaspoons man shanu
- 1 kofin madara (dan kadan dumi)
- gishiri dandana
- barkono dandana
- 1 tsunkule nutmeg (ko dandana)
- 1 zuwa 2 kwai yolks
Yadda za a yi shi
- A wanke da kuma bushe eggplants, datse mai tushe, kuma a yanka a cikin rabin, lengthwise. Tare da ƙananan wuka ko cokali, tsutsa fitar da ɓangaren litattafan almara na yatsun kwaikwayo, yana barin harsashi game da inch 1/8. Kula kada ka karya ta fata na eggplant. ( Lura: Idan ba ka yi haka ba kafin wannan lokaci, dauki lokacinka. Za a yankakken ɓangaren litattafan almara da amfani a cika, saboda haka zai iya fitowa a wani lokaci.)
- Yin amfani da cokali , tofa fitar da tsaba daga cibiyar kuma jefar da su. Fara a tsakiyar tsakiyar eggplant kuma kuyi aikinku waje.
- Yin amfani da wuka, cire da zubar da tsaba, sa'annan a hankali a yanki gefen gefen, barin kananan karamin ɓangaren litattafan almara kusa da fata; ci gaba da yanke, motsi zuwa ga cibiyar.
- Gasa ɓangaren litattafan almara kuma sanya shi a waje.
- Nada babban kwanon frying (tare da murfin) akan zafi kadan.
- Lokacin da gurasar frying ta rushe, kara zafi da sauté da albasarta (duka biyu idan kana amfani da yatsan maimakon tafarnuwa) a cikin 2 tablespoons na man zaitun, ta amfani da frying kwanon da yake da murfin.
- Lokacin da albasa ta laushi da kuma juya translucent (ba tare da browning), ƙara yankakken tsire-tsire na tsire-tsire da kuma motsa jiki na 2 zuwa 3 mintuna. Sanya a cikin nama naman sa da sauté har sai ya fara launin ruwan kasa. Dama a cikin tumatir, faski, tafarnuwa, pinches na gishiri da barkono (dandana), kuma rage zafi. An rufe simmer na minti 20 ko har sai saurin sauya da kuma saka ruwa. Cire daga zafin rana, kuma a ajiye shi.
Ga Bechamel Sauce
- Shiri: A saucepan, narke man shanu akan zafi kadan. Da zarar ya fara kumfa (ba launin ruwan kasa) kara gari ba da motsawa tare da cokali na katako har sai babu wata lumps, Ƙara madara a hankali, yana motsawa kullum tare da whisk, har sai miya fara ɗaukar nauyi - zai kara kara bayan bayan cire daga zafi). Cire daga zafin rana kuma ya motsa a cikin gishiri, barkono da nutmeg. Bada sauya don kwantar da 'yan mintoci kaɗan kafin motsawa cikin kwai yolk har sai da kyau.
- Turar da aka yi da ita zuwa 350 ° F (180 ° C).
- Yi amfani da kwanon rufi na biyu a kan zafi kadan. Ƙara zafi a lokacin da aka shirya don sauke da eggplant.
- Yi saurin sauƙaƙe da eggplant halves a man zaitun a cikin na biyu frying kwanon rufi. Fara tare da man fetur (3 tablespoons) amma da yawa a hannun tun lokacin da eggplant shafe mai yawa man fetur da kuma kwanon rufi iya bushe. Wannan mataki shine kawai don yin taushi da eggplant a bit, don haka sauté da sauri a garesu, cire, da kuma lambatu a kan rack (kar a share kashe man).
- Sanya eggplant halves a kasa na yin burodi ko kwanon rufi. Yayyafa wasu cuku don rufe kasa na rijiyar a cikin eggplant, sa'an nan kuma cokali a cika ga saman gefen gefen. Cokali a kan sauƙin bishiyar béchamel (game da 1 tablespoon ga kowane yanki), da kuma sanya wani yanki na tumatir a saman. Lokacin da dukkanin yaro ya ƙare, yayyafa cukuran cukuran da ke kan gaba.
- Cook a kan ƙarar da ke cikin tanderu mafi zafi har sai an yalwata béchamel, cuku a sama an yi launin launin ruwan, kuma eggplants suna da taushi, 1 zuwa 1 1/2 hours.
- Cire eggplants daga kwanon rufi da spatula kuma ku yi dumi.
Tsarin madadin
- Don ƙananan chunky sauce, a lokacin da ake shirya tumatir, da albasarta, da kuma ɓangaren litattafan almara, ko dai amfani da kayan sarrafa abinci ko ƙintad da su don yin ƙananan ƙwayoyin cuta. Yi amfani tare da taya. Rage lokaci na simmer zuwa minti 10-15 kamar yadda zai dauki ɗan gajeren lokaci don miya don narkewa.
- Wasu juyi ba sa kira ga yankakken tumatir a saman. Idan ba ku yi amfani da ita ba, ku yayyafa sauran cuku a saman béchamel kuma ku dafa daidai wannan hanya don 1 zuwa 1 1/2 hours ko har sai béchamel browns da eggplants su ne taushi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 314 |
| Total Fat | 17 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 47 MG |
| Sodium | 343 MG |
| Carbohydrates | 29 g |
| Fiber na abinci | 11 g |
| Protein | 14 g |