Sauerkraut: Quintessential Eastern Turai Kayan lambu

by Barbara Rolek

"Gdzie jest barszcz i kwasna kapusta, don haka ya kamata ku shiga."
-Koyancin harshen Poland da ake nufi "Inda akwai gwanin miya da sauerkraut, akwai yalwa."

Duniya tana gudana a kan Kayan Kwafa

Kuma ba mu nufin ma'anar cin kabeji ba! Wannan kayan lambu mai mahimmanci ya bayyana a yawancin hanyoyi a duniya-sabo da kuma farawa lokacin da ya zama sauerkraut.

Tarihin Sauerkraut

Kalmar nan sauerkraut ita ce Jamusanci ga "kabeji mai tsami" amma Jamus ba kirkirar kirki ba, ko da yake yana da mashahuri a wurin.

An yi imanin cewa ma'aikata sun gina Gine-ginen Sin na kasar Sin fiye da shekaru 2,000 da suka wuce suka fara amfani da shi a cikin shinkafa na ruwan inabi don adana shi don haka suna da wani abincin abinci a lokacin yunkuri. Daga bisani, Gianghis Khan da mawallafan masanan sun kawo shi zuwa Turai shekaru 1,000 daga bisani.

A karni na 16, mutanen Jamus sun fara amfani da gishiri tare da gishiri don cire ruwa daga kayan lambu kuma suna barin cakuda su yalwata, juya sugars a cikin kabeji a cikin kwayar lactic acid wanda yayi amfani da shi. Shirin ya kasance daidai a yau. Lokacin da aka danganta sauerkraut ba tare da raguwa a cikin yankunan Holland ba, Kyaftin James Cook, Faransanci da sauran 'yan Turai suka tashi a kan sauerkraut bandwagon.

Masu fararen Jamusanci da na Holland sun ba da girke-girke don sauerkraut zuwa nahiyar Amirka tare da cin abinci da naman alade na Sabuwar Shekara don samun sa'a a cikin shekara mai zuwa.

Haɗin Gabashin Turai Sauerkraut

Menene a cikin suna? Sauerkraut ta kowane suna zai dandana mai girma. A nan ne yadda Eastern Europeans ya ce:

Bulgarian- kiselo zele
Croatian-Serbia- kiseli kupus
Czech- kysané zelí
Latvian- skābi kāposti
Lithuanian- da yawa daga cikin
Polish- kiszona kapusta
Romanian- varza murata

Russian- kvashenaya kapusta
Slovak- kyslá kapusta
Slovenian- kislo zelje
Ukrainian, Hungarian- savanyú kanposzta

A cikin tsohuwar kwanakin, yawanci a watan Nuwamba, iyalai na gabashin Turai sun shirya don hunturu ta hanyar ajiye salular sauerkraut. Dangane da girman iyalin da girman kabeji, dangi na iya ƙwanƙasa kusan 300 na shugabannin kabeji a cikin katako na katako. Lokaci-lokaci, tare da gishiri, kayan yaji irin su caraway tsaba, ruwan inabi ko sauran kayan lambu sun kara.

Bayan marigayi 1800s, an rufe kabeji kafin a sanya shi a cikin kullun da aka rufe. Idan iyali ba za su iya iya yin kayan aikin kayan haya ba, wani mai tafiya ya shiga ƙofar gida ya kuma yi wannan sabis don kudin. Yarinya na 5-tsayi ya yi ta da hannayensa da wuka mai karfi da karfi, kuma ya koya wa 'yarta, mahaifiyata, ta yi wannan hanya, wanda ya ba ni dabara. Na amince da komawa ga na'urar sarrafa abinci yanzu, duk da haka.

Bayan da kabeji ya yi amfani da ita ga iyalinsa, an adana shi a wuri mai sanyi kuma uwargidan za ta cire duk abin da ta buƙaci daga kullun ko ganga da kuma shirya shi da farko tare da naman alade idan an samo shi ko kuma a fili lokacin da lokutan da aka yi shiru da kuma kuɗi kaɗan.

Sauerkraut Recipes

Yadda za Make Sauerkraut

Kamfanin Fremont Sauerkraut

A shekara ta 1905, Allen Slessman ya haɗu da kananan masana'antun daji na Great Lakes sauerkraut don samar da Kamfanin Fremont wanda har yanzu yana a yau a Fremont, Ohio, kuma dan jikansa, Richard Smith, da jikokin jikokinsa, Chris Smith da Katie Smith ke gudana. Kamfanonin kamfanoni a karkashin takardun Frank, SnowFloss da Deutsche Kuche.

Kamfanin ya kawo tsaba 25,000 na kabeji da dama daga manoma 12 daga Yuli zuwa Nuwamba, wanda aka sani da kakar sauerkraut. Ɗaya daga cikin kabeji na iya auna nauyi kamar 20 fam. Fremont yana tafiyar da kayan aiki na kilogram 400-600 a kowace rana kuma yana samar da 150,000 (14-ounce) gwangwani yau da kullum, ba tare da ambaci jakarta ba, da kuma abin da ya fi girma na sauerkraut.

Tsarin ɗin daidai yake da gado gida, kawai a kan sikelin girma. Shredded kabeji an yi salted kuma an yarda da shi na tsawon makonni 4 zuwa 6, ko da yake ana iya daukar kabeji har zuwa shekara guda kafin a iya gwangwani.

Lokacin da masu tassewa sun yi la'akari da kraut don su kasance a shirye, ana tura su zuwa dakin da ke canning inda aka harbe shi a cikin gwangwani, da aka sare da kuma tururi da aka sarrafa a digiri 180, da sanyayawa da kuma sanya su da akwatin don shigo.

Kasuwancin jaka biyu na launi na kraut ba a sarrafa su a karkashin tururi don haka suna da masu kiyayewa kuma dole ne a firiji. Wannan kraut yana da rubutun kyawawa fiye da kraut.

Kamfanin Fremont Kamfanin ya gabatar da kwakwalwa guda ɗaya na kraut don karnuka masu zafi da sauran aikace-aikace a shekara ta 2001 kuma ita ce kamfanin Amurka kawai ke yin haka.

Sauerkraut Yafi Kwancin Kaji

Bayan dandana darn kyau, cin sauerkraut yana da raft na amfanin kiwon lafiya. Sauerkraut yana cike da bitamin da kuma ma'adanai, yana da damuwa marar yaduwa, daidaita kwayoyin cuta a cikin sashin gastrointestinal, yana iya zama mai fama da mura, kuma ana zaton ana amfani da magungunan antioxidant don magance ciwon daji.

Super Star Abincin

Lokacin da aka tambayi Heidi Klum, jarumin Jamus, da kuma rundunar "Run Project," game da abin da ta nuna nasararta, sai ta ce "miya buraut". Ta ce ta girke ta girke sa ta sirri da kuma datsa. Ba wai kawai ba. Rasha supermodel Anna Azarova kuma cites sauerkraut a matsayin abinci mafi fi so.