Gwanar Naman Alade Ana Yarda Da Gurasa Mai Cikin Gishiri

A flavorful yaji rub sa wannan yau da kullum boneless alade loin ƙona karin musamman, kuma yana da haka sauki shirya da gasa. Ku bauta wa tare da kirim mai tsami ko yin Mushroom Madeira Sauce ku tafi tare da shi don abincin abincin yau da kullum ko abincin dare ranar Lahadi.

Yanka wannan naman alade mai naman alade kuma ku yi aiki tare da gurasa ko masara dankali da kayan lambu ko kayan lambu ko kayan lambu.

Duba Har ila yau
Gurasar Naman Alade maras nama
Kayan Gwaran Ƙoƙwan Gwaninta na Orange

Abin da Kayi Bukatar

• 1/2 teaspoon mai dadi paprika
• 1/2 teaspoon ƙasa coriander
• 1/2 teaspoon cumin ƙasa
• 1/2 teaspoon ƙasa kirfa
• 1/4 teaspoon ƙasa ginger
• 1/2 teaspoon gishiri
• 1/4 teaspoon ƙasa baki barkono
• 1/4 teaspoon tafarnuwa foda
• 1 boneless alade loin gasa (game da 3 fam)
• Ga Sour Cream Gravy:
• 3 man shanu na tablespoons
• 1 matsakaici shallot (finely yankakken)
• 1 tafarnuwa tafarnuwa (minced)
• 1/4 kofin duk abincin gari
• 1 1/2 kofuna na kaji-sodium kaza broth
• 1 kofin kirim mai tsami
• Salt da freshly ƙasa baki barkono dandana

Yadda za a yi shi

1. Hada paprika, coriander, cumin, kirfa, ginger, gishiri, barkono, da tafarnuwa foda.
2. Yankin zafi a 425 F (220 C / Gas 7). Kurkura da gasa da kuma cire duk wani fashewa. Rub da gurasa gaba ɗaya tare da cakuda mai ƙanshi.
3. Ka sanya gurashin naman alade a kaskon a cikin tukunyar burodi ko kwanon rufi da kuma gasa a cikin tanda a cikin minti 10 don minti 10.
4. Rage zafi zuwa 350 F kuma ci gaba da yin gurasa na kimanin 1 zuwa 1 1/4 hours, ko kuma har sai an yi nazarin ma'aunin thermometer ko tanda a tsakiyar tsakiyar ɓangaren ƙananan gurasar zuwa akalla 145 F, mafi yawan yawan zafin jiki na naman alade , bisa ga USDA.

1. Cire gurasa zuwa dakin dafa, alfarwa tare da tsare, kuma bar shi huta na minti 5 kafin slicing.
2. Ku bauta wa gurasa tare da kirim mai tsami mai laushi, a ƙasa, tare da gwaninta ko gurasa da kuma masara, broccoli mai baza, ko wake. Gurasa da aka sare ko kuma cornbread miya ma ke da kyau tare da naman alade.

Kirji mai tsami

1. Narke man shanu a matsakaici saucepan akan matsakaici-zafi kadan. Ƙara ƙaramin yankakken yankakken da tafarnuwa. Saute na mintina 2. Dama a cikin gari har sai da blended. Cook, stirring, na tsawon minti 2. Ƙara broth kaza kuma ci gaba da dafa abinci, yana motsawa gaba daya, har sai miya ya karu.
2. Whisk da kirim mai tsami cikin cakuda miya. Cook kawai har sai gishiri yana da kyau kuma yana da zafi. Kada ku tafasa.
3. Cire kullun daga zafin rana kuma ƙara gishiri da barkono baƙar fata baƙi, don dandana.

Za ku iya zama kamar

Gurasar Naman Alade Naman Alade Da Gurasa Tare Da Kayan Gwari

Gishiri mai Sauƙi Kawa Sugar Pork Loin

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	397
Total Fat	24 g
Fat Fat	11 g
Fat maras nauyi	9 g
Cholesterol	103 MG
Sodium	413 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)