Yi wadannan pears 'yan kwanaki kafin lokaci ko iya su don cin abinci na hunturu. An shayar da pears a cikin giya mai ruwan inabi wanda aka tayar da shi da vanilla da cloves. Za a tattauna ma'anar ruwan 'ya'yan itace-mai dadi da ya maye gurbin farin sukari.
Abin da Kayi Bukatar
- 1 kwalban (750 ml) fruity, jan giya (irin su Merlot)
- 1/2 c. sukari ko dandana (ko 1/2 c. apple juice concentrate)
- 1/2
- vanilla wake
- 10
- dukan cloves
- 6 - 8 cikakke pears
- 2 oz.
- Cassis liqueur (na zaɓi)
- 2 oz. yarƙara ko alamar (na zaɓi)
Yadda za a yi shi
1. Zub da jan giya a cikin saucepan (wani kwalban).
2. Add sugar ko ruwan 'ya'yan itace da kuma cloves.
3. Yanke kashin vanilla a tsakiya sannan kuma ya fitar da tsaba.
4. Ƙara tsaba da wake ga jan giya.
5. Ku kawo ruwan inabi zuwa tafasa, rage zafi da kuma simmer har sai an rage ruwan ta kusan kashi ɗaya bisa uku.
6. A halin yanzu, wanke da kwasfa pears.
7. Yanke cikin bariki da kuma ainihin.
8. Sanya pears cikin kwalba mai tsabta idan canning (raw pack).
Idan shirin kan cin abinci daga baya a cikin mako (ba canning), sanya su a cikin akwati da ya dace a firiji.
9. Ku ɗanɗani jan giya. Ƙara karin sukari idan ba mai dadi ba. Zaka iya ƙara stevia zuwa sweeten a maimakon ƙananan girke girke-girke.
10. Cire jan giya daga zafin rana da kuma kara waƙar shayarwa ko Cikis.
11. Idan kana canning, zuba ruwan zafi a kan pears cikin kwalba, barin rabin rabin iska. Ƙara lids da kuma juye hannun hannu.
12. Sanya da tabarau a cikin ruwa mai tafasa ko wanzuwa mai yalwa don ruwa ya zo kan lids da akalla daya inch. A tsari bisa ga mafi kyau hanyoyin canning. Don pints, aiwatar da mintina 20 a bakin teku ko minti 30 a kan tudun mita 4000.
- Yadda za a iya pears
- Home canning bayanai kan layi (Ball)
- Ana shirya kwalba don canning
13. Idan kuna jin sanyi, ku zuba ruwan zafi a kan pears kuma kuyi ruwa don akalla kwana biyu kafin ku bauta.
Ku bauta wa tare da venison, alade ko naman sa gurasa. Kuna iya aiki don kayan zaki tare da bit of cream ko ice cream.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 377 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 14 MG |
| Carbohydrates | 67 g |
| Fiber na abinci | 13 g |
| Protein | 5 g |