Don wani abincin abincin dare, ku yi kokarin wannan kyakkyawa, mai sauri da sauransu, mai sauƙi mai girke-girke don yin naman Alade da Naman Gwari. Kamar dai ba su da dadi sosai a kan kansu, ana amfani da meatballs a nan tare da miyagun tumatir mai ban sha'awa. Cikakke a kan taliya da kamar yadda yake a nan, tare da furotin linguine da aka yi dafa.
Wannan tasa yana yin babban abincin rana, ko za a iya aiki a matsayin babban abincin dare. Yara suna son meatballs kuma wannan miya yana da kyau har ma a gare su. Zaka iya yin gyaran canje-canje kadan tare da wannan girke-girke ta ƙara kayan daban-daban (Basil yana da kyau) amma amfani da su ba tare da jinkiri ba, baka so ka rufe nama tare da su. Ko, don canji wannan tumatir miya.
Abin da Kayi Bukatar
- 500 (1lb 2oz) mai kyau mai naman alade
- 1 albasa mai yawa, yankakke da yankakken yankakken
- 25 (1 oz) burodi ko gurasa
- 1 kwai, wanda aka zalunta
- 1 teaspoon cumin
- 1 fashi fashi mai laushi, yankakken yankakken
- Salt & freshly ƙasa baki barkono
- 2 gurasar man zaitun
- Sinadaran na Sun sun tumatir tumatir miya
- 1 tablespoon man zaitun
- 1 manyan albasa, yankakken
- 1 tafarnuwa tafarnuwa, crushed
- 2 x 400g (14oz) tins tumatir
- 8 sun bushe tumatir, cikakke sliced
- 1 teaspoon mai dadi Paprika
- 1 gilashin ja giya
- 1 fashi mai dintsi, wanda aka yanka
- Salt & freshly ƙasa baki barkono
Yadda za a yi shi
Yin Meatballs
Mix dukkan sinadaran don meatballs tare a cikin kwano amma ga man zaitun. Mix sosai don tabbatar da duk abin da ya hade. Da zarar an yi amfani da cakuda tare da siffar kananan kwallaye 16 a ciki. Za ka ga wannan ya fi sauƙi in yi idan ka riƙe hannayenka damp tare da ruwan sanyi kadan. Ka yi ƙoƙarin yin meatballs kamar yadda ya kamata yayin da wannan ya taimaka tare da dafa abinci.
Yanke man a cikin babban kwanon frying. Da zarar zafi, fry da meatballs har sai browned, juya sau da yawa don tabbatar da su suna da kyau browned. Cire meatballs daga zafi, rufe kuma bar zuwa gefe daya.
Yin Saurin
Casa cikin cakulan mai a cikin babban kwanon rufi amma zafi. Ƙara albasa da kuma dafa a hankali don minti 7 da kulawa kada ku ƙone. Ƙara tafarnuwa kuma dafa don kara minti 3 har sai tafarnuwa da albasarta su ne translucent.
Ƙara tumatir tinned, tumatir-dried-dried, paprika, ruwan inabi, faski, gishiri da barkono zuwa ga albasa da tafarnuwa. Ku kawo miya zuwa tafasa, rage zafi don ragewa da kuma ƙara meatballs. Cook don wani minti 20. Ku bauta wa meatballs tare da harshen harshe, mai kyau mai laushi na Parmesan da sabon salad
Don Kashe Linguine - bi umarnin a kan fakiti ko ma gwada linguine tare da sauya daban.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 631 |
| Total Fat | 28 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 151 MG |
| Sodium | 180 MG |
| Carbohydrates | 45 g |
| Fiber na abinci | 8 g |
| Protein | 41 g |