Firm sharpfish steaks riƙe sama a kan grill ko broiler. Wadannan hotfish steaks suna da kyau flavored tare da lemun tsami da man zaitun miya. An sauya miya a kan kifi kamar yadda yake dafa.
Duk da yake swordfish ne mai gina jiki kuma mai dadi, yana da babban mataki na mercury. FDA da EPA sun ba da shawarar cewa mata da za su kasance masu ciki, masu juna biyu, masu uwa masu yayewa, da yara ƙanana guje wa cin kifi a mercury. Suna ba da shawara ga wannan rukuni don kauce wa zane-zane, shark, dalefish, da mackerel.
Duba: Shawarar EPA-FDA akan Mercury a Kifi da Shellfish
Abin da Kayi Bukatar
- 6 sandaks steaks, game da 1 inch inci
- 1/2 kofin kayan lambu mai ko karin budurwa man zaitun
- 1/4 kofin ruwan lemun tsami
- 2 teaspoons kosher
- gishiri
- 1/2 teaspoon Worcestershire miya
- 1/8 teaspoon ƙasa baki barkono
- dash Tabasco sauce ko ƙasa cayenne barkono
- 1/4 teaspoon mai dadi paprika
Yadda za a yi shi
Rinse swordfish steaks da kyau a karkashin ruwan sanyi; An bushe tare da tawul na takarda. Hada man zaitun , ruwan 'ya'yan lemun tsami, gishiri, barkono, Worcestershire miya, da kuma Tabasco sauce; ji motsawa.
Koma kifi tare da cakuda sannan yayyafa da rabin rabin paprika. Kafa sauran ruwan 'ya'yan' ya'yan lemon da kuma paprika.
Sanya yatsun a kan gishiri mai gishiri a kan ƙwayar wuta ko a cikin kwandon gishiri. Grill kifi a kan ƙwayar wuta na kimanin minti 8 a kowane gefe ko har sai da sauƙin kifi sau da yawa tare da cokali mai yatsa.
Ko kuma gishiri a kimanin 350 ° F a kan gas gas.
Sauke tare da ruwan 'ya'yan lemun tsami da yawa sau da yawa kuma yayyafa kifi da sauran paprika kafin ku bauta.
Za ku iya zama kamar
Gidan Red Snapper Da Cajun Seasonings
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 345 |
| Total Fat | 26 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 83 MG |
| Sodium | 884 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 25 g |