Rust saurin Faransa shine lokacin farin ciki, abincin gurasa-gurasa mai cin gashi wanda yake samun yawancin dandano da launi daga saffron. Zaka iya yin la'akari da shi kamar fan take a kan mayonnaise, kuma yana aiki da kyau tare da kowane kifaye ko kifi. An yi shi da kyau, rouille mai kyau ne, sauye-sauyen tafarnuwa da ke da kyau tare da ruwan sanyi mai tururuwa, kowane kifi mai gishiri ko abincin teku, ko a matsayin miya tare da kayan cin abinci mai gishiri mai gurasa irin su swordfish, sturgeon ko Pacific seabass.
Wataƙila maɗaukaki mafi daraja ga rouille yana tare da bouillabaisse , shahararren kayan Faransa. Bouillabaisse ita ce mashahuriyar ruwa mai nisa a Rum, wadda aka yi a garuruwan tashar jiragen ruwa a cikin Provence. Bisa ga ka'idodin Roman, Venus, allahiya na ƙauna, ya yi hidimar salillabaisse ga mijinta Vulcan, allahn wuta, don sa shi ya barci yayin da yake da wani abu tare da Mars, dan Allah na Roma. Har ila yau, Helenawa suna da'awar da'awar asalin bouillabaisse, tun daga shekara ta 600 kafin haihuwar Yesu da kifin kifi wanda ake kira kakavia, wanda wasu marubucin marubutan Helenanci suka ce shine tushen duniyar nan gaba. Kowace asalinta, bouillabaisse shine kayan da za a yi amfani da shi tare da laushi na rouille Faransa. Gwada wannan girke-girke don yin sahihanci, mai dadi a cikin minti kadan.
Abin da Kayi Bukatar
- 1/2 kofin man zaitun
- 1 tablespoon farin giya vinegar
- 1 tablespoon ruwa
- Gwangwani na saffron
- 2-3 yanka gurasa marar yisti, tare da cire ɓawon burodi
- 3-4 cloves da tafarnuwa, yankakken finely
- 2 kwai yolks
- 1/4 teaspoon chile foda
- Salt dandana
Yadda za a yi shi
- Gasa ruwa, vinegar, da saffron a cikin injin lantarki na tsawon 30. Mix da kyau har sai kuna da ruwa mai launin rawaya.
- Yanke gurasa marar yisti a cikin chunks sa'an nan kuma zuba cakuda saffron akan su a cikin babban kwano. Mix da kyau kuma ka tabbata ka sami duk saffron.
- Sanya gurasar abinci a cikin abincin abinci sannan kuma ƙara tafarnuwa, kwai yolks da foda. Haɗa shi don kimanin 30 seconds. Cire ƙasa da tarnaƙi. Hadawa a kan ƙananan ƙarfi, sa'annan kuma ya motsa cikin man zaitun sannu a hankali.
- Zuba miya, wanda ya zama kamar mayonnaise, a cikin kwano da kuma firiji. Za a iya yin wannan a rana kafin ka buƙace shi, kuma zai riƙe da kyau don kwana uku zuwa hudu da aka rufe a cikin firiji
* Cook ta Note:
- Idan rust yana da ƙarfi kafin yin hidima, zaka iya ƙaramin shi ta ƙara wasu ƙwayoyi daga ruwan zãfi da motsa shi a cikin cakuda.
Sources:
Shin Kun san: Tarihin abinci - Asalin Bouillabaisse. (nd). Sake dawowa ranar 20 ga Nuwamba, 2016, daga http://www.cliffordawright.com/caw/food/entries/display.php/id/70/
Provence & Beyond. (nd). Recipe na Rouille. Sake dawowa ranar 20 ga Nuwamba, 2016, daga http://www.beyond.fr/food/rouille.html
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 20 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 69 MG |
| Sodium | 110 mg |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |