Chicken tare da saitunan da aka kiyaye da zaituni ne na kayan gargajiya na Moroccan. Salma, lemony, da zesty, shi ne mafi yawan mutanen Moroccan! Saffron wani zaɓi ne kawai amma mai dadi, ƙari mai mahimmanci.
Wannan girke-girke shi ne na shirye-shiryen gargajiya na al'ada a cikin Turaren Holland ko ƙarancin nauyi. Trick zuwa wannan hanya shi ne sau biyu:
- Kada ku ƙara ruwa a lokacin dafa abinci.
- Rage sauya har sai albasarta wani taro ne mai zurfi.
Za a iya yin tasa wannan ta hanyar dafa abinci a cikin gargajiya na gargajiya ko kuma jinkirin rayawa a cikin tanda . Hanyar ƙarshe ita ce da amfani lokacin bauta wa babban ƙungiyar mutane.
Kada ku maye gurbin lemun tsami don lemons. A waje na Maroko, za ku sami sauƙi kuma mai sauƙi don yin adadin lemons ( adana wata don maganin); ko neman su a kasuwanni na Gabas ta Tsakiya da halal, ko saya lemons da aka tsare a kan layi.
Ko da yake ba lallai ba ne, mutane da yawa masu dafa suna ba da lokaci don marinating kaza.
Abin da Kayi Bukatar
- 1 dukan kaza, fata akan ko cire, a yanka a cikin guda
- 1/3 kayan lambu mai kayan lambu (ko wani abincin man fetur da man zaitun ko kuma man shanu da man shanu)
- 2 manyan farar fata ko rawaya da albasarta (1 lb ko 1/2 kg), sliced kamar yadda ya kamata
- Ɗaya daga cikin dintsi na sabo ne cilantro, yankakken
- Ɗaya daga cikin dintsi na ɗan faski, yankakken
- 2 ko 3 cloves da tafarnuwa, yankakken yankakken ko guga man
- 2 teaspoons Ginger
- 1 teaspoon barkono
- 1 teaspoon turmeric
- 1/2 teaspoon gishiri
- 1/2 teaspoon
- saffron threads , crumbled (raba; optional)
- Ga Sauce
- 1/2 zuwa 1 teaspoon
- smen (Moroccan kiyaye man shanu - zaɓi)
- 1 kintsin kore ko koren zaituni, ko gauraye
- 1 an kiyaye shi da lemun tsami, ƙaddamar da tsaba da aka cire
Yadda za a yi shi
Ku dafa Chicken
- Kafin lokaci idan za ta yiwu, hada kaza tare da albasa, tafarnuwa, ganye, da kayan yaji, ciki har da rabin saffron. (Ajiye sauran saffron don kara wa miya a wani lokaci mai zuwa.) Idan lokaci ya ba da izinin, rufe kuma barin kaza don yin tasiri a firiji don 'yan sa'o'i ko ma dare. In ba haka ba, ci gaba zuwa mataki na gaba.
- Lokacin da aka shirya don dafa, canja wurin kaza da albasa (shake kowane daga bisani daga cikin kwano) zuwa tukunya mai nauyi, mai zurfi ko tanderun Holland. Rufe da kuma dafa kajin a matsakaici ko matsakaici mai zafi, da saurin motsawa da juya mai kajin kowane minti 15 ko haka, har sai kajin yana da tausayi sosai don yada ƙasusuwan. (Wannan zai ɗauki kusan sa'a daya, amma ya fi tsayi idan yin amfani da kaza mai tsabta kyauta). Tsaftace zafin rana don kada kajin bazaƙara ba, kuma ka ƙara kadan ruwa idan ka ji dole ne ka. Yawancin lokaci kaza zai yi rawar jiki a kansa.
- Lokacin da aka dafa kaza, a sauka shi zuwa wani farantin kuma ya rufe.
Rage Saurin
- Ci gaba da dafa albasa albasa da sauya kan zafi mai matsakaici-zafi, yana motsawa lokaci-lokaci, har sai an kawar da taya da albasarta a cikin wani taro wanda aka raba shi daga mai. Idan albasarta ba su bayyana da za su narkewa ba, za ka iya ba da wasu ƙananan bugunan tare da nutsuwa, amma kada ka sake aiwatarwa.
- Ƙara kayan lemun tsami, da zaituni, da sauran saffron, da kuma wasu 'yan lita na ruwa, da kuma simmer a hankali don minti 5 zuwa 10. Koma kaji zuwa tukunya don yin zafi ta hanyar, ko wuri a ƙarƙashin broiler don launin fata.
Ku bauta wa Chicken
- Sanya kajin a kan abinci, zuba albasa albasa a saman da tarnaƙi, da kuma ado babban kaza tare da lemun tsami da wasu zaitun.
- Don abinci mara kyau, yi la'akari da adana kaza tare da gwaninta ko biyu na fries na fry din (patate frite), wanda za'a iya bayar da shi a matsayin wata al'ada.
- Hanyar na Moroccan shine cin abinci ta hannun, ta amfani da gurasa na Moroccan na cin nama domin cinye miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 554 |
| Total Fat | 37 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 105 MG |
| Sodium | 149 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 3 g |
| Protein | 36 g |