Cikin Cewiche ta Ecuadorian tare da Tumatir Sauce da Choclo - Ceviche de Langostinos

A Euador, an dafa abinci mai cin abinci a ceviche a takaice kafin a yi nasara - manufar da aka samu bayan babban cutar kwalara a farkon shekarun 1990. Ceviche shrimp ne musamman mashahuri a Ekwado, kuma sau da yawa yana da dadi tumatir miya - wani irin Latin abincin giya miya.

Wannan shukke ceviche yana da dadi, ƙwayoyin kudan zuma na Andean da ake kira choclo ) da kuma albasar albasa. A Ecuador shrimp ceviche an yi amfani da shi tare da masarar masara (cancha) a gefe, chifles (kwakwalwan wake-wake-wake-wake-wake ), da kuma giya mai sanyi.

Abin da Kayi Bukatar

• 2-3 kofuna waɗanda kananan zuwa matsakaici jere-jita
• 1/2 albasa albasa
• Ruwan 'ya'yan itace na 1 yau da kullum lemun tsami (ko 4 kananan key limes)
• 1/4 kofin sabo ne ruwan 'ya'yan itace mai squeezed
• 1/2 kofin ketchup
• 1 tablespoon vinegar
• 1 tablespoon sukari
• 1 kofin choclo, ko wasu kernels sabo
• 1/4 kofin cinye cilantro ganye

Yadda za a yi shi

1. Yanke albasa a cikin yanka mai wuya, a yanka shi tare da gefen gefen da ke fuskantar ƙasa don haka gudawan sun kasance a cikin jiki.
2. Sanya albasa albasa a cikin kwano na salted salted water, kuma bari jiƙa na minti 20.
3. Kufa kernels na masara a cikin tukunyar ruwa mai salted har sai kawai m. Drain da kuma wanke tare da ruwan sanyi.
4. Idan ba a dafa shi ba, sai ku kawo tukunyar ruwa mai salted zuwa tafasa, kuma ku ƙara ruwan 'ya'yan itace na lemun tsami zuwa tukunya. Tafasa kullun na tsawon minti daya zuwa biyu, har sai an dafa shi kawai. Drain shrimp kuma wanke tare da ruwan sanyi.

1. Yi amfani da tsire-tsire kuma datse wutsiyoyi, kuma sanya a cikin kwano.
2. Lambatu da albasarta da kuma wanke da ruwan sanyi. Ƙara albasarta da masara don tasa tare da jirin.
3. Whisk tare ruwan 'ya'yan itace lemun tsami, ruwan' ya'yan itace orange, ketchup, sugar, da vinegar. Koma tare da shrimp, masara, da albasarta. Ku ɗanɗana da kuma kakar da gishiri da barkono.
4. Chill shrimp har sai da shirye su bauta. Gwanar da tsire-tsire tare da cilantro kafin yin hidima, sa'annan kuma ka yi ado da ketchup idan an so.

Yana aiki 4 a matsayin appetizer ko haske abincin rana.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	72
Total Fat	0 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	9 MG
Sodium	211 MG
Carbohydrates	16 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)