Cakulan karin kumallo zai iya zama dan damuwa, amma waɗannan kayan daɗin daɗi suna da kyau don biyan bukukuwan da aka yi na musamman, musamman ga yara marasa kiwo. Ku bauta musu da maple syrup, powdered sugar ko ma kadan karin melted cakulan.
Abin da Kayi Bukatar
- 2 kofuna waɗanda duk-manufa gari
- 3 teaspoons sukari (
- fararen farin )
- 2 tablespoons yin burodi foda
- 1 teaspoon gishiri
- 2 qwai masu yawa
- 1 1/2 kofin soya madara (vanilla flavored, ko
- almond madara )
- 3 teaspoons canola mai
- 1/2 kofin cakulan kwakwalwan kwamfuta (kiwo-free, ko guda daga wani kiwo-free cakulan bar)
- Zaɓin don yin amfani da: maple syrup, powdered sugar, ko melted kiwo-free cakulan
Yadda za a yi shi
- A cikin babban kwano mai yalwa, taya tare da gari, sukari, yin burodin foda, da gishiri har sai an hade shi. Ajiye.
- A cikin wani kwano mai yalwa, kuyi tare da qwai, madara mai naman vanilla, da man canola har sai an haxa. Ƙara sinadarai mai yalwa ga gashi mai ƙanshi, haɗuwa har sai an haɗa shi. Ninka a cikin kiwo-free cakulan kwakwalwan kwamfuta.
- Man shafawa mai laushi mai girma gilashi ko griddle da zafi a kan matsakaici-high zafi. Ƙara batter zuwa kwanon rufi 1/4 kofin ga kowane pancake. Cook har sai kumfa ya bayyana a kan fuskar pancakes, to, juya, da kuma dafa har sai bangarorin biyu sun zama launin ruwan kasa. Canja wuri zuwa farantin karfe kuma kuyi aiki tare da dumi maple syrup, powdered sugar, ko fiye da narkewar cakulan kiwo.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 349 |
| Total Fat | 21 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 152 MG |
| Sodium | 806 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 3 g |
| Protein | 9 g |