Jben shi ne Maroko na sabon cuku . Yana daga yankin Rif Mountain a arewacin kasar amma ana jin dadi a wasu wurare, inda aka shirya shi a gida ko samuwa na kasuwanci. Jben yana da mashahuri kamar yaduwa ga burodi a lokacin karin kumallo ko lokacin shayi da kuma cikawa, amma ana iya karawa da sauran kayan yayyafi, ko kuma ana amfani dasu a maimakon wasu cakuda.
Lokacin tafiya a arewacin Marokko, abu ne da aka saba da shi don samun jben don sayarwa kamar yadda aka kwatanta a nan, an tsara shi a cikin wani sashi ta latsa shi a cikin wani sutura mai layi tare da dabino. Ana iya sayo cuku a kasuwanni, tare da hanyoyi na karkara, kuma daga masu sayar da titi. Jben zai bambanta daga mai siyarwa zuwa mai sayarwa a cikin sharuddan kayan shafa da dandano - m ko ƙura, salted ko wanda ba shi da kyau, m ko bushe. Ana iya kara wa bishiyoyi don iri-iri.
Kamar yadda yake tare da sauran fuka- fuki , Jben yana da sauƙin shirya. Ko za a iya amfani da madara ko saniya madara. Kodayake na samo wasu girke-girke waɗanda suke amfani da rennet liquor a matsayin coagulator, lben , ko man shanu, ita ce hanya mafi kyau ta zamani. Ana iya ƙara dan ɗan 'ya'yan lemun tsami ko ruwan inabi, amma ba lallai ba ne.
Lura cewa za ku buƙaci cheesecloth don shayar da whey daga cuku. Har ila yau, kokarin yin Ricotta gida , wani sabon cuku.
Abin da Kayi Bukatar
- 4 kofuna waɗanda / 1 lita madara (dukan)
- 4 kofuna waɗanda / 1 lita buttermilk (ko lokacin farin ciki m madara)
- Zabin: 2 kofuna waɗanda / 1/2 lita cream (nauyi)
- 1 gwangwani na gishiri (ko teaspoon 1 teaspoon salted jben )
- Zabin: thyme ko tafarnuwa (sabo ne)
Yadda za a yi shi
- Gasa madara da gishiri (da kuma cream, idan ana amfani da su) a cikin saucepan har sai kawai a sauƙaƙe. Cire daga zafin rana kuma ya motsa cikin man shanu. Ka bar cakuda don motsawa don akalla awa daya. (Ko kuma, rufe cakuda da filastik kuma bar barci dare.)
- Hanya a sieve ko colander tare da babban ɓangare na cheesecloth da sanya colander a kan babban kwano. Zuba ruwan a cikin sieve. Idan ya cancanta, komai fitar da whey (duba tip da ke ƙasa) wanda ya tattara a cikin kwano don kada ya yi hulɗa da kasan colander.
- Ciki cakulan a kusa da cuku kuma bar cuku don yin lambatu na tsawon sa'o'i (ko kuma tsawon rana a cikin firiji) don yin cuku kamar bushe da / ko lokacin da kake so. Cire cuku daga cheesecloth. Idan ƙara kowane ganye, a hankali hada su da cuku. Hanya ta hannun hannu ko a cikin wani tsari don gabatarwa mafi kyau. Ku bauta wa nan da nan, ko sanyi don har zuwa kwanaki da yawa.
Tukwici: Ka rabu da taurraki ko ajiye shi don amfani dashi azaman ruwa yayin yin gurasa da sauran gurasa yisti.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 353 |
| Total Fat | 29 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 93 MG |
| Sodium | 234 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 0 g |
| Protein | 9 g |