Sweet Dankali karin kumallo Pancakes

Wadannan sauki dankalin turawa, pancakes suna ɗauka da sauƙi spiced tare da kadan nutmeg. Suna yin faɗuwar rana da karin kumallo ko brunch tasa. Add adadin nama da naman alade ko tsiran alade, tare da yankakken sliced ​​ko sassan orange. Maple syrup, cane syrup, ko apple cider syrup ne mai kyau zabi zuwa saman ga wadannan mai girma dandanawa mai dadi dankalin turawa, pancakes. Ƙara wadannan dankalin turawa, pancakes, ta hanyar yin man shanu da aka shayar da su don yaba su.

Abin da Kayi Bukatar

• 1 1/2 kofuna
• dukkanin manufar gari
• 3 1/2 teaspoons yin burodi foda
• 1 gishirin teaspoon
• 1/2 teaspoon ƙasa nutmeg
• 1 1/4 kofuna waɗanda mai dadi dankali * (mashed da dafa shi, duba umarnin da ke ƙasa)
• 2
• qwai (dukan tsiya)
• 1 1/2 kofuna waɗanda madara
• 1/4 kofin man shanu (melted)

Yadda za a yi shi

1. Hada kayan shafa mai ƙanshi a cikin babban kwano da kuma motsawa ko whisk don haɗuwa sosai.
2. A cikin wani kwano, whisk da qwai tare da madara. Ƙara lambun mai dadi da man shanu mai narke.
3. Ƙara lambun dankalin turawa mai yalwaci da nauyin sinadarai da kuma motsawa har sai da blended.
4. Gasa wani griddle greased ko skillet a kan matsakaici zafi. Yin amfani da ma'auni na 1/4-4 ko babban cokali ko tsutsa, sauke batter a kan griddle kuma dafa har sai launin ruwan kasa a kasa. A gefuna za su fara duba bushe, kuma za a karya fashe a kan surface na pancakes. Ku juya zuwa launin ruwan kasa da sauran gefe.

1. Ku bauta wa pancakes da man shanu da kuka fi so syrup.

Mashed Sweet Potatoes

Kusa game da 1 laban na dadi mai dankali da kuma yanke a cikin chunks. Saka sautin dankalin turawa a cikin ruwa mai sauƙin ruwa kuma ya kawo tafasa a kan zafi mai zafi. Rage zafi zuwa matsakaici-ƙasa, rufe kwanon rufi, da kuma dafa don kimanin minti 10 zuwa 15, ko har sai dankali mai dadi ya kasance mai yatsa. Drain da dusa ko saje har sai da santsi.

Abincin dafa abinci da ƙwayoyin Cire

Grate cikakken nutmeg don mafi kyau dandano.

Ƙara game da 3 zuwa 4 tablespoons na grated zaki da apple zuwa pancake batter don karin dandano da rubutu.

Don masu cin nama, ƙara 1 ko 2 tablespoons na granulated ko launin ruwan kasa sugar.

Masu Maƙallan Lafiya

Cinnamon-Honey Butter - Hada 4 tablespoons na man shanu da taushi tare da 1 tablespoon na zuma da teaspoon 1/8 of kirfa.

Butter Butter - Hada 4 tablespoons na man shanu da taushi da 2 teaspoons na powdered sugar, 1 tablespoon na orange zest, da kuma 2 teaspoons na orange ruwan 'ya'yan itace.

Maple Butter - Hada 4 tablespoons na man shanu da taushi da 2 tablespoons na maple syrup.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	85
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	38 MG
Sodium	488 MG
Carbohydrates	12 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)