Gasa Lemon Catfish a Farin

Wannan abincin girke ne mai sauƙi da mai dadi daga Judy Howle.

Abin da Kayi Bukatar

• 4 ɗakunan karamar ruwa
• 1/2 kofin margarine
• 1/3 kofin ruwan lemun tsami
• 2 teaspoons gishiri
• 1 teaspoon barkono
• 1/2 kofin diced
• 1/4 kofin diced seleri
• 1/4 kofin yankakken kore albasarta
• 2 tablespoons aika sabon faski (Ina kuma amfani da dried)
• 2 lemons thinly sliced

Yadda za a yi shi

1. Preheat tanda zuwa 350 F.
2. Sanya 'yan bindigar a cikin sakonni 4 inci fiye da labarun.
3. Narke margarine kuma ƙara ruwan 'ya'yan lemun tsami, gishiri, barkono, karas, seleri, albasa, da faski. Sauté duk tsawon mintoci kaɗan.
4. Raba kayan lambu a cikin yatsun kifi da sama tare da lemun tsami.
5. Ninka labaran a cikin kifaye domin a gudanar da juices a. Shirya zangon burodi a kan kwanon burodi ko rimmed sheet sheet.

1. Gasa na minti 30.

Ku bauta wa tare da salatin da gurasa na Faransa. yummy !!

Daga Judy Howle

Za ku iya zama kamar

Catfish Chowder

Panfish Gishiri

Duba Har ila yau

Babban Mahimman Bayanai

Cibiyar Abinci na Kudanci

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	632
Total Fat	68 g
Fat Fat	10 g
Fat maras nauyi	26 g
Cholesterol	0 MG
Sodium	1,362 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)