Abin da zai iya zama sauki ko fiye da dadi da kuma gina jiki fiye da Beetroot Salatin? Beetroot shine ainihin kayan lambu na Birtaniya, kuma duk da cike da rashin jin dadi (godiya ga ƙaunar Birtaniya na abincin da aka zaba) yanzu fahimtar amfanin lafiyar, ya dawo a cikin menu babban lokaci.
Wannan girke-girke na gishiri yana da ƙuƙwalwa, yana da kyawawan kayan kirki da aka yi ta yin amfani da kwayoyin halitta na yoghurt (abin da na fi so na Rachel's Organics yana da kyau). An shayar da yoghurt tare da tafarnuwa da cumin, kuma tare da mint da coriander / cilantro a cikin salatin ya sa ta zama babban abincin Moroccan.
Abin da Kayi Bukatar
- 1 kofin (250 ml) na halitta yogurt (ko dai ƙananan mai ko cikakken mai)
- 2 teaspoon
- cumin tsaba , wajen ƙasa
- 1 tafarnuwa tafarnuwa, crushed
- Gishiri da ruwa da barkono baƙi
- 1 lita 12 ociji (750 g) aka dafa shi a cikin vinegar (ba a tsince shi ba),
- 8 ounce (250 g) jaririyar jariri, wanke da kyau sosai
- A babban bunch of sabo ne lambun mint, kusan yankakken
- Babban gungu na coriander / cilantro, yankakken yanki, ciki har da ganye da kuma mai tushe
Yadda za a yi shi
- Da farko, sa miya. Mix dukkan nauyin kayan shafa tare a cikin karamin kwano. To, ku ɗanɗana haka tare da gishiri da barkono daidai. Idan kana da lokacin, bar miya don yin amfani da sa'a ɗaya ko haka, to, ku tara salatin kamar haka. Idan ba ku da lokaci, ba damuwa, zai ci gaba da dandana kamar yadda yake da kyau, yin hakan a gaba kawai ya dauke da dandano har ma fiye.
- Ɗauki gwargwadon hatsi da kuma tsintsa a cikin tsalle-tsalle.
- Ka haɗu tare da gwangwurun daji, da wanke da kuma zane da yawancin yankakken mint & coriander a cikin babban kwano (ajiye wasu yankakken ganye a matsayin ado don salatin).
- Kafin yin hidima, shawo kan hawan kan salad, to, kamar yadda kuna shirye su gama aiki ta hanyar shafawa tare da sauran ganye.
- Za'a iya amfani da salad a kan kansa tare da gurasa maras yisti da man shanu mai yisti, ko kuma kasancewa a gefen tasa tare da nama ko kifi, ko a matsayin wani ɓangare na sauran salads.
Lura: Idan kana da kyawawan gurasa daga gonar ko kasuwa sai ka yi la'akari da yin gasa da su maimakon tafasa. Gwangwani na gwaninta yana taimakawa wajen ci gaba da cike da dandano da yawancin abincin jiki, hakan yana kara da dandano. Don wannan girke-girke sai ku dage tsintar da gishiri a cikin vinegar (kada ku ɗiba shi) don ba shi daidai abincin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 3 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 8 MG |
| Sodium | 159 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 9 g |
| Protein | 12 g |