Gaskiya: Kowane abinci a kudu maso gabashin Asia ya rinjayi kasar Sin cikin hanyoyi daya ko fiye.
Gaskiya: Kyautattun Vietnamese tare da kayan dadi, mai daɗi, mai daɗi, miki mai banƙyama da haɗari suna da rinjaye da fasaha na Wu Xing tare da kowane abincin da yayi daidai da ƙasa, da karfe, da ruwa, da itace da wuta, da biyun, ko biyar abubuwa.
Daga waɗannan hujjoji guda biyu, yana da sauƙi don tattara albarkatun abinci na kasar Sin da yawa.
Idan yazo da shinkafa, shin akwai wani bambanci tsakanin Sinanci da Vietnamese dafa shinkafa? Haka ne, akwai. Kwayar Vietnamese yankakken shinkafa suna da dadi mai dadi saboda yanayi.
A cikin wannan girke-girke, zaki da tsummoki mai laushi (dried, Susa sausage mai hatsi) da naman alade, kuma gishiri mai kifi ya daidaita ta wurin ruwan 'ya'yan lemun tsami.
Abin da Kayi Bukatar
- 2 gurasar man fetur na tablespoons
- Qwai 2 (dukan tsiya tare da kifi kifi)
- 1 stalk
- lemongrass (yanki kawai) (yankakken yankakken)
- 2 cloves tafarnuwa (minced)
- 2 shallots (yankakken yankakken)
- 1/4 kofin karas (yankakken)
- 1/4 kofin zaki da peas (idan ta amfani da daskarewa, narke gaba daya)
- 1 tayak (thinned sliced)
- 1/2 kofin barbecued alade (bakin ciki tube)
- 3 kofuna waɗanda shinkafa (sanyi dafa shi
- Jasmine ko sauran shinkafa mai tsawo
- (karanta
- me yasa ba za ku iya amfani da shinkafa da aka dafa ba
- ), rubbed don raba hatsi)
- Dash
- kifi kifi (dandana)
- 1/2 tablespoon ruwan lemun tsami (ruwan 'ya'yan itace na kwata na lemun tsami)
- 1/2 kofin cilantro (ko lemon basil ko Mint, don ado)
Yadda za a yi shi
- Gasa man fetur a cikin wok ko frying pan.
- Zuba a cikin ƙwai da aka zana. Cook, swirling sau da yawa, har sai saita. Koma fitar da canja wurin zuwa wani katako.
- Cikin matsakaiciyar zafi, saute lemongrass, tafarnuwa da kuma shallots har sai da tausasawa da kuma ƙanshi.
- Juke zafi, ƙara karas da yankakken nama, da kuma motsa fry don rabin minti daya.
- Ƙara shuɗin sliced da kuma naman alade. Dama toya don kimanin minti daya.
- Ƙara shinkafa. Zuba cikin kimanin teaspoon na kifi. Sanya fry har sai shinkafa ya yi zafi. Kashe zafi.
- Gashi yaro kamar sigari kuma a yanka shi cikin yanka. Ƙara zuwa shinkafa. Toss.
- Sake da lemun tsami a kan rassan shinkafa. Tashi wasu lokuta.
- Ku bauta wa zafi da aka yi da cilantro, leburin basil ko Mint, ko duk uku.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 813 |
| Total Fat | 14 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 43 MG |
| Sodium | 78 MG |
| Carbohydrates | 143 g |
| Fiber na abinci | 6 g |
| Protein | 28 g |