An yi amfani da wannan girke-girke wanda ba tare da gurasa ba tare da gurasar graham ko gurasar kuki da amfani da kwai. Har yanzu yana da kitsen mai (da kuma dandano) a cikin nau'i na margarine, cuku, da madara mai raɗaɗi, don haka ba ƙananan kitshi ba ne ko lafiya, amma kyauta ne mai kyauta.
Abincin girbi na Ener-G Abincin. Neman karin kayan girke kayan zaki marasa kyauta? Kuna iya samun sababbin girke-girke na gurasa maras yisti, kukis, pies kuma mafi nan.
Abin da Kayi Bukatar
- 1 1/2 kofuna waɗanda aka kwashe kukis ko masu kirkiro na graham crumbs, free gluten
- 1/2 kofin margarine, melted
- 2 teaspoons sukari
- 3 kunshe-kunshe da cuku mai tsami
- 1/2 kofin gishiri mai narkewa
- 2 teaspoon Ener-G Egg Replacer
- 1/4 teaspoon yin burodi soda
- 2 teaspoons yin burodi foda
- 1/4 kofin masara
- 1 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon vanilla
- 1 16 ganga a cikin ganga mai haske kirim mai tsami
- 1/2 kofin sukari
Yadda za a yi shi
- Hada crumbs, margarine, da sukari, haɗuwa da kyau. Latsa fitar a cikin wani kwanon rufi 9-inch. Sanya kwanon rufi a kan takarda kwanon rufi ko kunsa murfin a kusa da kasa don tabbatar da babu wani dashi. Ajiye.
- Preheat tanda zuwa 300 F.
- A cikin babban kwano, cakuda cuku da dukan sinadaran sai dai kirim mai tsami har sai da santsi. Ƙara kirim mai tsami kuma haɗa minti 2. Zuba cikin kwanon rufi.
- Gasa 1 awa a tsakiyar tanda. Tsakanin tsakiyar zai kasance mai tsami. Za a yi iyakar waje. Bude kofa, kuma bari a cikin tanda kamar sa'o'i 2 don kwantar.
- Yi amfani da wuƙaƙe don sassauta bangarori na kwanon rufi, sa'annan ka cire. Sanya a kan yin amfani da tire kuma bari sanyi zuwa dakin zafin jiki. Sanya cikin firiji don kimanin awa 2 kafin yin hidima.
- Wannan girke-girke-cakulan cakuda ba shi da kyauta ba tare da alkama ba.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 395 |
| Total Fat | 25 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 58 MG |
| Sodium | 374 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 0 g |
| Protein | 5 g |