Akwai wasu kayan shafa lokacin da aka sanya su a cikin tasa, kawai aiki. Ɗaya daga cikin jigilar ita ce Chevre (awaki cuku) da sabo ne, tumatir na tumatir. Ƙara cikin mahaɗin sabo ne, kuma kun ɓoye shi don dandano da cikakke, mai sauƙi da sauƙi don yin tayi a kan hanyar dafa abinci na Faransa. Wannan Gudun Guda da Gudun Tumatir suna nuna alamar.
Wannan classic cuku da tumatir tart ne mai kyau appetizer, kuma yana aiki kamar mafarki a matsayin haske lunch, ko da wani abincin abincin idan kun ƙara salatin salatin da gilashin ruwan inabi na gaskiya na Faransa. Yi tarts ko kuma gasa a matsayin babban tart da kuma yanki bayan haka wanda ya sa shi cikakke ga ƙungiya, pikiniki, ko a yanka don akwatin abincin rana.
An yi dadi mai dadi tare da sabo ne, lambun tumatir, a saman wani ɗan ƙaramin digiri na Dijon mustard, da kuma sabo ne da za ku iya daidaita don dacewa da dandano. Yi hankali da ba overusing da karfi-flavored ganye kamar thyme, Rosemary, da Sage; Basil yana daya daga cikin mafi kyawun amfani da kuma wanda ba za ka iya isa ba.
Abin da Kayi Bukatar
- 1 sheet puff irin kek, thawed
- 1/3 kofin Dijon mustard
- 4 matsakaici tumatir, sliced kuma yafa masa dan kadan gishiri
- 1/4 teaspoon gishiri
- 6 ouanda Chevre (kubbi), sliced thinly
- 1/8 teaspoon ƙasa baki barkono
- 1/4 kofin yankakken sabo ne ganye (faski, Rosemary, Basil, marjoram, thyme)
Yadda za a yi shi
- Yi amfani da tanda zuwa 425F.
- Cire fitar da kuki a cikin kwalba na 10-inch tart kuma ku wanke shi na tsawon minti 18 zuwa 22 har sai ya fara da juya launin ruwan zinari. Ko kuma, don tartsan daya ya fitar da abincin da aka yanke a cikin murabba'ai kuma tare da karamin wuka mai mahimmanci cike da iyaka cikin kowannensu da kulawa kada a yanke ta hanyar. Gasa kamar yadda a sama.
- Da zarar gurasa da launin ruwan zinari, cire farka daga tanda kuma ya bar kwantar da hankali gaba daya.
- Gwada ƙwayar Dijon a cikin wani kofi a kan farfadowar da ake yanka, tare da barin 1/2-inch na gefuna kyauta.
- Yanke tumatir da takarda. Shirya tumatir da awaki cuku yanka neatly a kan mustard.
- Yayyafa da tumatir tare da sauran gishiri na teku, barkono, cakula da sabo ne. Ku bauta wa tart a dakin da zafin jiki ko chilled.
Sauran madadin Gudun Guda da Tumatir Tart
Yin amfani da Chevre (Goats Cheese) shi ne mafi kyau hade da wannan tart. Kuna iya, duk da haka, amfani da sauran ƙwayoyi amma kuna buƙatar canzawa zuwa ganyayyaki don dacewa. Cuku da kuke satarwa don bukatun ya zama mai laushi (cizon nama) in ba haka ba zai narke a cikin irin kek a matsayin awaki ba. Wannan yana da mahimmancin nasarar nasarar tasa.
Kayan Gudun Gurasa? Mai yiwuwa baza ku sami ɓangaren awaki don yin amfani da su ba, ko kuma ku sami ƙananan ɓangaren cakulan, sai kuyi crumble fiye da yanki ku yayyafa tumatir sliced bayan an sanya ku a cikin irin kek.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 247 |
| Total Fat | 18 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 13 MG |
| Sodium | 287 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |