Kayan furen hanya shine hanyar da za a je don yin bait-free da kyauta maras yalwa. Ko da masu cin nama zasu iya zuwa wadannan saboda suna da tausayi. Wadannan kuki ba tare da gasa ba ne masu kyau saboda bayan kullun makaranta ko sauri, mafi lafiya. Don kwantar da su a cikin wani bit, shafe wasu narke-cakula mai yalwaci a kan kukis bayan sun yi sanyaya da kuma bautar da su tare da bitar kiy ice cream don cike da bayanan bayan abincin kayan cin abinci na abincin dare. Ko da yake wannan girke-girke ba a gasa ba yana buƙatar gajeren lokaci don cakuda wanda ke buƙatar daidaituwa don tabbatar da cewa kukis ba su bushe ba ne ko kuma ba su dafa shi sosai don samarwa da kyau.
Ana adana Kayan Kayan Ganyayyaki na Kayan Cikakken Cikakken Cikakken Cikakken Cikakken Cikakken Cikakken Ganyayyaki
Wannan girke-girke na kullun zai ba da izini a adana kukis a ɗakin ajiya a cikin akwati na iska don har zuwa mako daya. Hakanan zaka iya amfani da allon aluminum don kiyaye kodayen karnuka rabu don kada su tsaya tare. Za su iya wucewa a wani mako kuma su yi sanyi. Wadannan cookies basu kamata a yi tsanani ba kuma suna da kyau a yi amfani da sanyi ko a dakin da zafin jiki.
Ku tafi Bait-Butter-Free
Wannan girke-girke yana kunshe da man shanu na man shanu, don haka idan kuna da man shanu baƙaƙe ne kawai rashin lafiyar kuma ba su da lafiyar kwayoyin bishiyoyi, zaka iya maye gurbin man shanu na almond. Idan kuna shan damuwa da kwayoyin bishiyoyi da man shanu, za ku iya cire man shanu na cunkuda da kuma amfani da 1/2 kopin man alade a maimakon man shanu.
** Wannan girke-girke ya dace da kiwo-kyauta, baza-da-ƙwai, da kayan abinci na vegan, amma kamar yadda duk wani girke-girke da aka yi wa mutane da allergies ko ƙuntataccen abinci, tabbatar da karanta duk abin da ke da alamar abinci mai kyau a hankali don tabbatar da cewa babu alamar ɓoye -arancin hadewa (ko sauran kayan jiki, idan waɗannan sun shafi ku).
Abin da Kayi Bukatar
- 1/2 kofin kwakwa madara
- 2 kofuna waɗanda sugar (farin)
- 2 tablespoon koko foda
- 1/4 kofin cakulan kwakwalwan kwamfuta (kiwo-free)
- 1/2 kofin gyada man shanu
- 3 tablespoon margarine (kiwo-free soy)
- 3 kofuna waɗanda aka canzawa mai hatsi
Yadda za a yi shi
- Lissafi babban takardar burodi tare da takarda mai takarda. Ajiye.
- A cikin matsakaiciyar saucepan a kan matsakaiciyar zafi, haɗin gwangwakwa madara, sugar, koko foda , kwakwalwan cakulan cakulan, baƙar fata da man shanu margarine, mai motsawa don haɗuwa. Ku kawo cakuda a tafasa, kuma tafasa don mintuna 2 ba tare da motsawa ba. Cire daga zafi da kuma motsawa a cikin hatsi har sai a rarraba ko'ina.
- Yi tafiya a kan takarda da aka shirya a kananan ƙauyuka kuma bari kwantar da hankali gaba daya kafin yin hidima wanda ya kamata ya ɗauki minti 15. Ku bauta wa sanyi ko a dakin da zafin jiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 222 |
| Total Fat | 10 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 66 MG |
| Carbohydrates | 33 g |
| Fiber na abinci | 2 g |
| Protein | 3 g |