Gluten-Free Macho Nacho Recipe

Gluten-free nachos yin kyauta marar yalwar abinci ko appetizer ga dukan taron, free gluten-free ko a'a. Gurasar da ba za a yi amfani da Gluten kyauta ba sauƙin samun, kuma wannan girke-girke na '' macho 'kyauta ba tare da yalwaci ba ne wanda aka adana shi da naman sa, cuku, da yawa.

Abin da Kayi Bukatar

• 12 oci na gurasar da ba ta cin abinci ba tare da gurgu ba
• 1 laban lean ƙasa naman sa
• 2 tablespoons
• Abincin taco kyauta ba tare da yin amfani da gluten ba
• 12 ouanda cheddar cuku, grated (ko
• Monterey Jack ko abin da kuka fi so gaurayewar ƙwayar cuta; game da 6 kofuna waɗanda grated)
• 1/2 kofin zaki da rawaya albasa (yankakken)
• 1/2 kofin ja ko orange Bell barkono (yankakken)
• 1/2 kofin pickled Jalapeno barkono (cire bushe)
• 1/2 kofin sliced ​​black zaituni (share bushe)
• 1/2 kofin kore albasa (thinly sliced)
• 1/2 kofin Roma tumatir (yankakken da kuma rufe bushe)
• 1/4 kofin cilantro (sabo da yankakken)

Yadda za a yi shi

1. Brown ya durƙushe naman sa a cikin babban kwanon rufi. Drain wuce haddi mai. Dama a cikin kyautar kayan taco kyauta. Ajiye.
2. Turar da aka yi da ita zuwa 400 ° F / 204 ° C
3. A cikin gurasar burodi na 13 x 9-inch shimfida launi na 1/3 na kwakwalwan masara mara kyau.
4. Yayyafa 1/3 na hamburger dafa shi a kan kwakwalwan kwamfuta.
5. Yayyafa 1/3 na kowane yankakken albasa, albasa barkono, jalapenos, zaituni na zaituni, albasa da kore tumatir a kan hamburger Layer.

1. Yayyafa 1/3 kofin shredded cuku a ko'ina a kan kayan lambu.
2. Maimaita wannan tsari tare da wasu layuka biyu.
3. Gasa a preheated tanda na kimanin minti 20 ko har sai cuku ya narke.
4. Cire daga tanda kuma yayyafa saman tare da yankakken cilantro.

Mai tunawa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans, da kayan aiki basu da kyauta. Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Abun girkewa don Gluten-Free Taco Seasoning

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	362
Total Fat	22 g
Fat Fat	11 g
Fat maras nauyi	7 g
Cholesterol	93 MG
Sodium	418 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)