Ɗaya daga cikin kalubale da nake fuskanta a rayuwata a yau shine yadda za a ci gaba da jin yunwa ga ɗana mai shekaru 13. Na kwanan nan gano cewa meatballs sun sami tabo. Na kira su 'yan uwan Eazy Lazy saboda suna da sauki don ɗana yayi shi kadai don haka zan iya zama m game da abincin dare na dare ko biyu.
Ga wani kayan girke mai nama nama mai sauƙi.
Abin da Kayi Bukatar
- 2 fam lean ƙasa nama
- 1/2 kofin gurasa crumbs (ko matzo ci abinci)
- 2 qwai
- 2 teaspoon albasa foda
- 1 26 oza yana iya / 740 grams tumatir miya
- 1 16 ounce iya / 450 grams cranberry miya
Yadda za a yi shi
1. A cikin kwano, hada nama tare da qwai, gurasar gurasa da kayan yaji.2. A cikin tukunya, hada miya. Sanya matsakaicin zafi. Cook don mintina 5, yana motsawa lokaci-lokaci.3. Form da nama a cikin kwaskwarima girman walnuts.4. A hankali ku ƙara meatballs zuwa pot.5. Rufe tukunya kuma dafa a ƙasa don minti 40.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 97 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 52 MG |
| Sodium | 81 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |