Suga Cooker Pepper Sake Recipe

Wannan sauki crock wiwi barkono wanka girke-girke ne mai dadi hade da nama da kuma barkono barkono a cikin wani m Asia-wahayi zuwa miya cakuda. Wannan abincin abincin ne mai kyau, cikakke ga abincin dare iyali.

Ku bauta wa barkan barkono a kan shinkafa da shinkafa da aka dafa dafa da kuma naman alade kuma ku haɗa da salatin abinci mai ban mamaki.

Abin da Kayi Bukatar

• 2 nama naman sa kewaye da nama (kimanin 1 inch na farin, a yanka a cikin tube 3-inch)
• 2 kayan lambu mai ganyayyaki (canola, man fetur, safflower, da dai sauransu)
• 1/4 kofin soya miya (zai fi dacewa rage sodium)
• 1 babban albasa (yankakken)
• 1 matsakaici clove tafarnuwa (crushed da minced)
• 1 teaspoon sugar (granulated) ko launin ruwan kasa sugar
• 1/2 teaspoon gishiri, ko dandana
• 1/4 teaspoon black barkono (freshly ƙasa)
• 1/2 teaspoon ƙasa ginger
• 1 iya (14.5 zuwa 16 na oganci) tumatir (yanke, tare da juices)
• 2 manyan barkono mai launin kararrawa (yanke cikin tube, ko 1 ja da 1 kore)
• 2 tablespoons ruwan sanyi
• 1 tablespoon cornstarch
• 1 kofin zafi dafa shinkafa

Yadda za a yi shi

1. Sanya sautin naman sa a cikin abin da ke cikin ƙwanƙwasaccen mai dafa.
2. A cikin kwano hada man kayan lambu, soya miya, albasa, tafarnuwa, sugar, gishiri da barkono, da ginger; zuba a naman sa.
3. Rufe kuma dafa a kan LOW na 5 zuwa 6 hours, ko har sai naman ne m.
4. Add tumatir da koren barkono; rufe kuma dafa a kan LOW na 1 hour ya fi tsayi.
5. Hada ruwan sanyi da masara don yin sutsi mai laushi; motsawa a cikin mai jinkirin mai saiti, ƙara yawan zafi zuwa Girman sama da ci gaba da dafa abinci har sai tarin ruwa ya karu.

1. Ku bauta wa barkono kuji a kan noodles ko shinkafa.

Yana aiki 6 zuwa 8.

Za ku iya zama kamar

Tsohon Yankin Ƙasar Switzerland

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Cikali mai yalwaci mai cin gashi mai cin gashi

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	11 g
Fat Fat	3 g
Fat maras nauyi	6 g
Cholesterol	86 MG
Sodium	678 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	35 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)