Sauran rana wani ya tambayi, daga dukan kayan gargajiya na godiya, wanda shine wanda ba za ka daina ba. Amsa mai sauƙi. Cushewa! Lokacin da na tsufa, mahaifiyata ta yi manyan batuka biyu. Daya don ainihin abincin hutu da daya don mu kasance cikin sauran wannan karshen mako. Ta san cewa za mu iya son shirya duk abincin da aka bari a cikin sauran jita-jita amma ba za mu taba karɓar rashin abinci ba.
Ni ɗan baƙi ne kuma wannan hujjar ta tsara al'adun mu da al'adu. Mahaifiyata ta so ta "ɗan Amirka" don samun Amincewa da Amurkan Amirka amma ta kuma tsara yawancin abincin da ya dace da ita. Ba koyaushe muna da turkey ba amma muna da tsuntsaye na wasu nau'o'i. Ducks, kaji, pheasants, har ma da mutum Cornish game hens ga wani houseful baƙi daya shekara. Amma ko da wane tsuntsaye yake kan tayin, an dushe shi kullum kuma akwai karin yalwar a cikin tasa.
Abincin yaudara na Gabas ta Tsakiya shine yawan shinkafa ne, ba abinci bane. Amma abincin na Amirka na Gabas ta Tsakiya ya haɗa gurasar da nake so tare da apples, kwayoyi da kayan yaji mafi yawa a cikin Gabas ta Tsakiya. Zaka iya kira shi fusion. Ina kira shi dadi. Ji dadin!
Abin da Kayi Bukatar
- 4 Gurasar kananan cubes gurasa
- 1 Tsayar da man shanu maras tsabta, raba
- 1 Onion, peeled da sliced
- 1 Gumshi almond, m yankakken
- 2 Manyan apples, peeled da diced
- 3 Kayan kaji na kaza (Na yi amfani da ƙananan mai, ƙananan kayan sodium)
- 2 Tablespoons yankakken faski
- 1 Tablespoon thyme ganye
- 1/2 Teaspoon
- cardamom
- Salt da barkono dandana
Yadda za a yi shi
- Idan ka sayi kantin sayar da sayan burodi burodi burodi ya kamata su zama daɗaɗa. Amma idan kana yin amfani da gida, to shimfiɗa cubes a kan takarda da aka yi da takarda da kuma gasa a cikin hutu 400 na minti 10 zuwa 15 har sai gurasar zinariya. Gurasa mai gishiri zai sha ruwa sosai.
- Ƙara teaspoons biyu na man shanu zuwa babban skillet ko simintin ƙarfe na baƙin ƙarfe tare da albasa. Saute a matsakaici na zafi na kimanin minti 15, yana motsawa lokaci-lokaci, har sai albasarta su ne translucent ko haske mai launin ruwan zinari. Sanya a cikin almonds da apples kuma ci gaba da sauteing kuma motsawa don wani karin minti 5 zuwa 10. Dama a cikin faski da thyme.
- Yayinda albasa shine sauteing, Ƙara abincin kaza (zaka iya amfani da kayan kayan lambu idan ka fi so) da katin kadama zuwa tukunya da simmer.
- Add da gurasar gurasa cubes zuwa babban kwano. Dama a cikin albasa sauteed albasa da kuma zuba a kan dumi stock. Ka yi ƙoƙarin haɗuwa da kuma tabbatar da cewa gurasa yana shayar da ruwa amma sai ka yi kokarin kada ka dame shi sosai. Fluff a bit tare da cokali mai yatsa kuma canja wurin zuwa gasa burodi. Lokacin da ake shirye don yin hidima, gasa a cikin wutar lantarki 350 don minti 20.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 484 |
| Total Fat | 43 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 81 MG |
| Sodium | 344 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 9 g |