Orange Orange da Strawberry Smoothie

Ƙarƙwarar daɗi, tare da dandano mai dadi mai kyau, ruwan 'ya'yan itace na ruwan orange yana nuna daidaitattun sifofi. Wannan madaidaicin Orange Strawberry Blossberry zai zama cikakkiyar ƙari ga ranar soyayya ta ranar soyayya ko ranar uwa. Yi amfani da daskararre, unsweetened berries don frostier smoothie. Ko kuwa, idan kana so ka ci gaba da haɓakar indulgence, gwada yin amfani da yogurt wanda aka daskarewa a maimakon yogurt na yau da kullum.

Abin da Kayi Bukatar

• 2 kofuna waɗanda (16 ounces) jini ruwan 'ya'yan itace orange
• 1 kofin sabo ne ko kuma daskararre, da wankewa da kuma haɓaka, zai fi dacewa da kwayoyin
• 3/4 kofin (6 ounces) vanilla yogurt, zai fi dacewa Organic
• 2 tbsp zuma
• 4 ice cubes
• 4 sabo ne strawberries, orange yanka & / ko Mint sprigs ga ado (na zaɓi)

Yadda za a yi shi

1. Sanya dukkanin sinadirai sai dai injin ice a cikin wani zub da jini da tsabta har sai da santsi.
2. Ƙara cubes na kankara da bugun jini har sai an yi musu rauni.
3. Zuba cikin tabarau 4. Gyaran idan kana so kuma ku bauta wa nan da nan. Ji dadin!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	151
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	0 g
Cholesterol	6 MG
Sodium	25 MG
Carbohydrates	34 g
Fiber na abinci	3 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)