Shrimp yana daya daga cikin abincin da muke da ita mafiya ƙaunar amma ya ba su babban abun ciki na cholesterol, ya kamata mu ƙayyade abincinmu?
Shrimp Akwai Low a Fat
Mutane da yawa suna shawo kan kullun saboda halayen cholesterol haɗansu. Amma duk da haka, ba kamar sauran abinci mai yawan cholesterol, shrimp suna da ƙananan kitsen mai da kitsen mai.
Binciken da aka yi kwanan nan ya nuna cewa abincin da ke cike da ƙwayar cholesterol ba kawai ba ne yada tarin ƙwayar cholesterol na jini kamar yadda abincin da ke cikin kitsen mai girma.
A cikin yanayin sauye-sauye, wannan yana yiwuwa ne saboda dukiyar kare kayan acid omega-3.
Kwamitin Ta'idodin Abincin Gida a 2015 ya bada shawarar kawar da iyakar 300 mg a yau da kullum, tare da gano sabon binciken binciken.
Don haka ci gaba da jin dadin cin abinci. Idan kun damu da kitsen da cholesterol, ku guje wa tsire-tsire ko shrimp kuka dafa shi a cikin tsami. Kuma kada ku bi kayan abincinku da babban burger ko steak.