Vlada Vladic ta Serbia Dankali cike barkono girke-girke

Wannan girke-girke na sinadaran dankalin turawa na Serbian ne daga Vlada Vladic wanda aka haifa a Serbia. Yayin da tsarin gargajiya na gargajiya na Serbia bai hada da tuna ba, Vlada ya kara da shi don kunshe da furotin a cikin tasa, ya sa ya zama mafi mahimmanci ga iyalinta. Wannan ganyayyun nama ba cikakke ne ba don azumi kamar Al'arshi da Babban Lent.

Ga hoto mai girma na Peppers Peppers Peppers tare da Tuna.

Abin da Kayi Bukatar

• 1 kofin man zaitun
• 1/2 matsakaici yankakken yankakken
• albasa
• 2 haƙunƙari finely yankakken seleri
• 2 manyan peeled da shredded karas
• 4 zuwa 5 yankakken yankakken
• tafarnuwa cloves
• 1 tablespoon gishiri
• 1/3 teaspoon barkono
• 5 matsakaici peeled da shredded dankali
• 1/4 kofin ruwa ko fiye, kamar yadda ake bukata
• 2 teaspoons yankakken faski
• 6 matsakaici ja kararrawa barkono (ko a hade da ja da kuma rawaya)
• 2 matsakaici shredded zucchini ko yellow squash (na zaɓi)
• 2 (5-ounce) yana iya tunawa da farin albacore tuna a ruwa (na zaɓi)

Yadda za a yi shi

1. Heat mai a cikin babban skillet kuma ƙara albasa. Saute don minti 7-8. Add seleri da karas da kuma dafa karin minti 5. Add tafarnuwa, gishiri, barkono, da dankali. Cook don karin minti 10, ƙara ruwa don hana dankali daga dankowa zuwa kwanon rufi. Mix a faski.
2. Yayin da kayan lambu suna dafa a mataki na 1, wanke barkono, yanke saman kuma cire tsaba. Yau da sauƙi tare da gishiri kuma an ajiye yayin da kuka cika cika.

1. A wannan lokaci, zuwa ga cakuda dankalin turawa, Vlada ya kara da barkono barkatse, filaye shredded don dandano da kuma ƙara creaminess ga tasa, da kuma tuna (ruwa da duk) don bunkasa furotin. Mix da kyau.
2. Heat oven zuwa 350 digiri. Haske mai laushi mai kwanon rufi mai gurasa da dafa. Cika barkono da shayarwa. Rufe da gasa 1 hour da minti 15. Ku bauta wa tare da kirim mai tsami da gurasa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	480
Total Fat	39 g
Fat Fat	6 g
Fat maras nauyi	27 g
Cholesterol	21 MG
Sodium	1,307 MG
Carbohydrates	20 g
Fiber na abinci	4 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)