Kowane mutum yana son dan Italiyanci, amma suna da kullun da yawa kuma wani lokaci suna jin tsoro lokacin da kake son wani abu ba haka ba. Wannan fitowar tana buƙatar takarda mai launi, wanda ya fi ƙanƙanta fiye da mawuyacin hali, amma har yanzu yana iya riƙe wannan sanwamin. Kwan zuma na naman alade da tsummaran da aka yi da naman alade sun hadu da gishiri mai launin gishiri, gishiri mai launin rawaya, Basil, Arugula, man zaitun, da farin balsamic.
Kuma idan kuna so ku zama purist kuma kuyi bakaken ciabatta buns, da mozzarella ko barkono mai daushi daga fashewa, sannan ku danna kowannen hyperlinks da aka jera a baya.
Abin da Kayi Bukatar
- 1 babban launi na ciabatta
- 1/4 lb ham (Rosemary, ina bayar da shawarar Fra'Mani)
- 1/4 lb salami
- 1/2 barkono barkono (gasashe)
- 1/2 barkono barkono (gasashe)
- 1/4 lb sabo ne mozzarella
- 6 manyan Basil bar
- 1 gwanin arugula
- 1/2 tbsp farin balsamic glaze
- 1/2 tbsp man zaitun
Yadda za a yi shi
1. Don yin wannan sanwici, fara da yanke kwamfutarka a cikin rabin sa'annan ka ci gurasa a cikin tanda ko a cikin mai yisti na 'yan mintuna. Ka kwashe duka ɓangarorin biyu na ciabatta tare da man zaitun sa'an nan kuma shafa gashin balsamic mai launin fata sannan kuma saita rabin rabin. A rabin rabi na cizobatta bun, ƙara basil, da salami, da mozzarella, da barkono mai gishiri, da ganyaye mai launin rawaya kuma daga bisani ya zama gwanin.
Sanya sauran ragowar gizon gilashi a saman.
2. Kafin ka bauta wa, ka dafa sandwich a cikin takarda mai takalma ko takarda takarda ka kuma raba shi a tsakiyar tare da wuka. Ka bar takarda a kan sanwici, kawai kawo takarda don abincin da kake son ɗauka don kada sinadaran su fita daga sanwici kamar yadda kake cin shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2070 |
| Total Fat | 84 g |
| Fat Fat | 34 g |
| Fat maras nauyi | 36 g |
| Cholesterol | 259 MG |
| Sodium | M4786 MG |
| Carbohydrates | 277 g |
| Fiber na abinci | 6 g |
| Protein | 73 g |