Harkokin falalar falafel na gargajiya da amfani da kaji na dried zai iya zama cin lokaci. Sanya da wake da kuma cire ɗumbun ba shi da manufa ga wadanda ke da salon rayuwa. Wannan girke-girke na falafel yana da wasu nau'ikan da suka rage a lokacin shiryawa. Yana da cikakke ga wadanda suke son sauƙi version of falafel.
Abin da Kayi Bukatar
- 1 15 oz. iya
- chickpeas (drained)
- 1 matsakaici albasa (finely yankakken)
- 1 tablespoon tafarnuwa (minced)
- 2 tablespoons sabo ne
- faski (yankakken finely)
- 1 teaspoon
- coriander
- 3/4 teaspoon
- cumin
- 1/2 teaspoon gishiri
- 2 tablespoons gari
- 3 kofuna na mai (ko adadin da ake buƙata don frying,
- canola ko kayan lambu)
Yadda za a yi shi
- Hada chickpeas, tafarnuwa, albasa, coriander, cumin, gishiri, da barkono (dandana) a cikin wani kwano. Ƙara gari kuma hada da kyau.
- Mash chickpeas, tabbatar da haɗuwa da sinadaran tare. Hakanan zaka iya hada sinadirai a cikin abincin abinci. Kuna so sakamakon ya zama manna.
- Form da cakuda a cikin kananan bukukuwa, game da girman wani ping-pong ball. Dan kadan kaɗan.
- Fry in 2 inci na man fetur a 350 F har sai launin ruwan kasa (2 zuwa 5 da minti).
- Serve falafel da kanta, ko tare da gurasar burodi mai zafi tare da goge, ko kuma tahini sauce .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 745 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 1,037 MG |
| Carbohydrates | 124 g |
| Fiber na abinci | 23 g |
| Protein | 33 g |