Gluten-Free Homemade Yayi Fice Recipes

Ga wani girke-girke mai sauƙi da mai sauƙi ga Gluten-Free Fries Fice, wanda aka fi so tare da yara marasa kyauta da kuma cikakkiyar sashi don babban burger burguwa akan hamburger ba tare da yalwaci ba .

Abin da Kayi Bukatar

• 2 fam na wanke, ba tare da girma mai girma russet dankali (kimanin 4 manyan dankali)
• 1/4 kofin man zaitun
• 2 teaspoons gurasa-free Italiyanci gauraye kayan lambu KO KA fi so GF kayan lambu gishiri
• Fresh ƙasa barkono dandana
• 1 teaspoon ja barkono flakes (na zaɓi)

Yadda za a yi shi

Turar da aka yi da ita zuwa 425 ° F / 218 ° C

1. Yanki dankali 1/4-inch tsawonwise. Yanke kowane yanki a cikin 1/4-inch fries.
2. Zuba man zaitun a cikin tasa mai gauraya 13x9-inch ko babban burodi. Ƙara fries da kuma motsawa zuwa gashin gaskiyar gashi yana maida man zaitun.
3. Add seasonings kuma motsa su gashi.
4. Gasa a cikin tanda a preheated kimanin minti 15. Yi amfani da babban spatula don juya fries da gasa wani minti 15 ko har sai zinariya da crispy.

Tunatarwa: Koyaushe tabbatar da cewa aikin ku, kayan aiki, pans da kayan aiki basu da kyauta.

• Koyaushe karanta alamun samfurin. Masu sarrafawa zasu iya canja samfurin samfurin ba tare da sanarwa ba. Lokacin da shakka, kada ku sayi ko amfani da samfurin kafin tuntuɓi mai sana'a don tabbatarwa cewa samfurin ba kyauta ba ne.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	291
Total Fat	14 g
Fat Fat	2 g
Fat maras nauyi	10 g
Cholesterol	0 MG
Sodium	21 MG
Carbohydrates	39 g
Fiber na abinci	5 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)