Mongolian Hot mai Tare da Ɗan Rago

Kayan gargajiya na arewa maso yammacin kasar Sin, Ma'adinan Hoton Mongolian an yi ta al'ada tare da mutton. Hanya mafi sauƙi don shirya broth shine kawai sayen kafa na rago da zafi shi a cikin ruwan zãfi kafin slicing. Duk da haka, ana iya maye gurbin broth. Don sakamako mafi kyau, yi amfani da ƙyan zuma mai karfi.

Shawarwarin Gudanar da Sauces

• Soy Sauce
• Sesame Tafe
• An tsare (fermented) wake curd
• Chili Oil
• Hoisin Sauce
• Red Rice Vinegar

Abin da Kayi Bukatar

• 6 kofuna waɗanda abincin (rago ko kaza)
• 1 tablespoon soya sauce (duhu)
• 1 ginger
• 2 alamu
• 3 fam rago (boneless)
• 1 - 2 guda bean curd
• 1 kabeji na kabeji (Sinanci, ko sauran kayan lambu mai duhu kamar bok choy, ko alayyafo)
• 3 1/2 nau'in nau'in nau'in (nau'in zaɓin nama)

Yadda za a yi shi

1. Yanke ragon a cikin takarda na gyare-gyare. Yanka da wake-wake.
2. Wanke, magudana, da kuma sara kayan lambu. Shirya kowane gefen gefe da kake shirin hidima.
3. Sanya lambun, kayan lambu, da kuma gefen gefe a kan ɗakunan a kan teburin. Sanya diyan kifi a kan teburin a cikin ƙananan man bowls. Tabbatar cewa kowane bako yana da wuri na wuri, ciki har da takalmin gyaran ƙwanƙwasa (tsararren launi idan zai yiwu) da karamin kwano don ajiye abinci mai dafa.

1. Ku kawo broth da duhu soya sauce zuwa tafasa, da kuma ƙara ginger da kore albasa. Canja wuri mai yalwa don yalwar gishiri shine kamar 2/3 - 3/4 cike. (Yaya nauyin broth da kake buƙata zai dogara ne akan girman tukunya).
2. Ka sanya tukunyar kwalliya a kan mai ƙona, kuma ka ajiye shi a cikin abinci. Ka rage rassan da ake ragewa a kan kwakwalwa.
3. Don bautawa, gayyaci baƙi don yin abincin tare da ƙwanƙwasa ƙwanƙwasa kuma ku dafa ɗan gajeren lokaci a cikin broth har sai an dafa shi, sa'an nan kuma tsoma abincin da aka dafa a cikin biredi kamar yadda ake bukata.
4. Yi amfani da kwandon kwalliya don dafa kayan lambu a batches a cikin ruwan zafi da kuma ladle cikin cikin miya bowls. Cook da sharuɗɗa kuma ku bauta a ƙarshen cin abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	918
Total Fat	53 g
Fat Fat	23 g
Fat maras nauyi	22 g
Cholesterol	255 MG
Sodium	482 MG
Carbohydrates	31 g
Fiber na abinci	8 g
Protein	76 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)