Roti wani shahararren launi ne a yankunan kudancin Amirka wanda ke da tasirin Indiya a cikin abincin su, irin su Suriname da Guyana. Roti wani ƙauyen Indiya ne - yana da mai sauƙin kullu wanda aka yi birgima a cikin da'irar kuma an dafa shi a kan wani gilashi mai zafi. Ana iya yayyafa shi da dankali ko lentils kafin a dafa shi ( dhalpuri ), ana amfani dasu kamar yadda yake kunshe ko kuma kawai yayi aiki a gefen wani farantin curry ko dhal don taimakawa wajen kwantar da duk abincin da ke dadi. Wadannan roti suna bakin ciki ne, masu laushi da sauƙi, kuma ana iya yin su da farin ko alkama.
Abin da Kayi Bukatar
- 2 1/2 kofuna na gari mai girma (ko 2 kofuna
- karuwar gari da kai 1/2 kofin dukan alkama alkama)
- 2 teaspoons kayan lambu mai (da 1 teaspoon da wasu ga kwanon rufi)
- 1 kofin ruwa mai dumi
- melted man shanu (na zaɓi)
Yadda za a yi shi
- Sanya gari (s) a cikin kwano. Mix a cikin 2 tablespoons na kayan lambu mai.
- Ƙara ruwa a hankali, motsawa yayin da kake tafiya, sai kullu ya fara farawa. Ci gaba da motsawa, ƙara dan ƙaramin ruwa idan kullu ya bushe, har sai kullu ya zama siffar ball.
- Juya kullu a kan tudu da knead, da kara gari kadan idan kullu ya yi tsayi. Gurasar ya kamata ya zama taushi, amma ba mai isa ba ne don biyan hannunka ko counter.
- Bari kullu hutawa na minti 10, an rufe shi da zane mai laushi.
- Yi fitar da kullu cikin babban launi, kimanin 1/4-inch lokacin farin ciki. Yada kan 1 teaspoon kayan lambu a kan farfajiya na kullu. Gudu da kullu a cikin mai tsawo.
- Yanke kullu cikin kashi 8 zuwa 10. Mirgine kowane yanki daga ɗakin kwana a cikin maƙallin 6-inch. Bari suturar hutawa, an rufe shi da zane mai laushi, na minti 5.
- Ƙasa zafi mai laushi ko skillet (simintin gyare-gyare na ƙarfe ko kwanciyar kwanciyar aiki) a kan ƙananan zafi.
- Sanya layin farko na kullu kamar yadda ya kamata (zuwa kimanin 8 zuwa 9-inch).
- Ƙara game da 1 teaspoon man fetur zuwa skillet. Sanya kullu a cikin hot skillet. Dafa har sai gurasa ya ɗora kuma ya juya launin ruwan kasa a gefen gefen gefe, 1 zuwa 2 da minti. Gurasa gurasa a gefen kwanon rufi tare da yatsunsu, kuma da sauri canzawa zuwa launin ruwan ƙananan gefe, dafa abinci na kimanin 1 zuwa 2 mintuna.
- Cire daga zafi da kuma sanya roti a cikin colander don kwantar. Rufe rofi tare da tawul ɗin damp yayin da ka dafa sauran. Ƙara karin man fetur zuwa skillet kamar yadda ake bukata.
- Gudurar roti tare da man shanu mai narkewa kafin bauta, idan an so. Roti za a iya reheated kamar tortillas: a cikin tanda mai zafi, a nannade cikin tsare, ko a cikin microwave da aka rufe da zane mai tsabta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 65 |
| Total Fat | 4 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 141 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |