Wannan kayan dadi ne mafi kyau a jihar Kerala ta Indiya ta Kudu. An ba da kyautan girke-girke akan shi, tare da abokina na kusa. Kerala Beef Fry an yi amfani da shi ba kawai a matsayin abun ciye-ciye lokacin da aboki ya ziyarci ba, har ma a matsayin babban kayan aiki tare da Dosas, Idlis ko Appams.
Abin da Kayi Bukatar
- 1 kg naman sa a yanka a cikin 2 "-long, 1" -watsun ƙwari
- 2 manyan albasa da sliced sosai na bakin ciki
- 2 manyan tumatir yankakken lafiya
- 2 tbsps ginger manna
- 2 tbsps tafarnuwa manna
- 2-3 kore chillies
- 3 tbsps tsaba coriander
- 4 tbsps Fennel tsaba
- 8 cloves
- Tsaba na 6 kore cardamom
- 1 "itacen kirfa
- 25 peppercorns baƙi
- Don shawan: 1 albasa masu yawa yankakken lafiya
- 50 curry ganye
- 1 kofin sabo ne a yanka a cikin 1 "-long, na bakin ciki
- 1 tbsp mustard tsaba
- 4 tbsps kayan lambu / canola / sunflower dafa abinci mai
Yadda za a yi shi
- Yi zafi a kan ƙananan wuta har sai zafi. Rage harshen wuta don simmer. Sanya Fennel, tsaba na coriander , cloves, peppercorns, cardamom tsaba da kirfa a kan kwanon rufi. Gurasa, shawarwa sau da yawa har sai kayan yaji ya fara samun dan kadan kuma ya ba da ƙanshi. Kashe wuta. Bada damar kwantar da dan kadan.
- Gashi da kayan abincin da ke sama a cikin ƙananan foda a cikin mai tsabta mai tsabta.
- Saka nama, sliced da albasarta, tsire-tsire-tsire, tumatir, ginger da tafarnuwa da bishiyoyi da kuma kayan yaji a cikin babban tasa. Mix da kyau har duk abincin yana mai rufi. Tsaya a kai don yin marinate na awa daya.
- Bayan sa'a ɗaya, sanya cakuda a sama a babban jirgin ruwa mai zurfi kuma saita shi don dafa a kan harshen wuta. Kada ku ƙara ruwa kamar yadda nama zai ba da kayan kansa. Cook har nama ya kasance mai taushi.
- A cikin ƙaramin kwanon karamin, zazzaɓi man fetur a kan ƙananan wuta har sai zafi kuma ƙara albasa da aka yanka a cikinta. Fry har zuwa m.
- Ƙara lambun curry da mustard tsaba kuma dafa har sai sun daina spluttering. Yanzu ƙara kwakwa slivers. Cook har sai sun fara juya launin ruwan zinari.
- Ƙara wannan cakudawar ruwan sama zuwa ga nama kuma ka haxa da kyau. Kunna wuta (matsanancin harshen wuta) a ƙarƙashin jirgin ruwa dauke da nama da kuma dafa, sau da yawa sau da yawa, har zuwa nama shine launin nama. Dukan tasa fara farawa mai zurfi, duhu launin ruwan kasa a launi. Wannan tasa ba al'ada ba ne kuma yana bushe don haka idan ruwa yana samuwa, ka tabbata ka bushe shi.
- Ku bauta wa zafi tare da Idlis, Dosas ko Appams.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 496 |
| Total Fat | 23 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 149 MG |
| Sodium | 243 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 6 g |
| Protein | 53 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)