Cunkon innabi ne daga cikin kwaminisancin da Ottoman Empire ya rinjayi, ciki har da amma ba'a iyakance ga abincin Turkiyya, Hellenanci, da Gabas ta Tsakiya ba. Wadannan ƙananan nau'ikan kayan dadi suna da yawanci da aka sani da dolmades. Dolma daga Baturke yana fitowa da dolmak, 'a kwashe shi', kuma yana nufin "abu mai kaya".
Ga wadanda daga cikinku wadanda basu san abin da ba a san su ba, ko kuma kayan lambu, sun kasance mai dadi! Ana samo ganyayyaki a madara, gaba daya kusa da zaitun, pickles da kuma irin wannan kantin sayar da kayan kaya, kuma an shafe su da cakuda shinkafa, nama, da kayan lambu. Kodayake yawancin bambancin akan waɗannan sun kasance. Da farko, suna da wuya su kunsa, amma sun kasance da sauƙi sosai, kamar yadda ganye kanta yawancin lokaci ne kuma yana da yawa sosai.
Abin da Kayi Bukatar
- 24 zuwa 30 ganye (madara, raguwa da rabu, wannan shi ne adadin da yake a cikin kwandon kwalba ... yawanci tare da sauran hagu)
- Ga Ciko:
- 2 kofuna waɗanda kayan lambu broth
- 1 kofin quinoa (dafa a cikin kayan lambu broth bisa ga kunshin kwata, wanke idan da ake bukata)
- 2 kofuna waɗanda tumatir (diced)
- 2 kofuna waɗanda dafa shi chickpeas (pulsed taƙaice a cikin abinci processor har sai crumbly)
- 1 tablespoon man zaitun (karin budurwa)
- 1 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/4 kofin mint ganye (minced sabo ne)
- 1 shallot (minced)
- 1 zuwa 2 teaspoons gishiri (gishiri, ko dandana)
- Ga Sauce:
- 1 1/2 kofin dafa shi Cannellini wake (game da 1 iya, drained da rinsed)
- 2 zuwa 3 teaspoons lemun tsami ruwan 'ya'yan itace
- 1/2 zuwa 3/4 kofuna waɗanda ruwa (zuwa na bakin ciki)
- 1/2 teaspoon gishiri (gishiri, ko dandana)
Yadda za a yi shi
Sauce:
- Kawai pure wake tare da ruwan 'ya'yan lemun tsami da kadan ruwa har sai da santsi.
- Ƙara ruwa mai yawa don yin gudu, duk da haka har yanzu dan takaitaccen daidaito. Salt dandana.
Ciko:
- Ka bar quinoa ta dafa dan kadan kuma kayi tare da tumatir, kaza kaza, man zaitun, ruwan 'ya'yan lemun tsami, launin mint, shallot da gishiri.
Sanya a cikin innabi da kuma kunsa kamar haka:
- Da farko, dauki nauyin haɗuwa da aka samu a cikin wannan girke-girke kuma ku fitar da injin inabinku a kan ɗakin kwana don haka an bude shi.
- Kusa, sanya wasu shayewa a cikin tsakiyar, kimanin 2 tablespoons tablespoons isa ya kasance da ganye innabi. Gyara daya gefen, koyaushe ina farawa da kasa. Bayan wannan, kawai ku kwance a tarnaƙi kuma kunsa shi kamar yadda kuke burrito.
Hakan ya fi dacewa a yayin da ke kunshe, amma yi hankali kada ku karya ganye-madaidaici amma mai ƙarfi shine koyaushe na fi so.
Yi maimaita har sai an cika dukkanin cikawa ko ɓauren ganye inuwa, duk wanda ya fara. Yawan ku na iya bambanta dangane da irin girman itatuwan inabinku.
Don hidimar ɓoyayyen innabi, sanya wuri kan farantin karfe, ya yi ta da ɗan man zaitun, miya da sama tare da barkono baƙar fata. Ajiye a cikin firiji idan ake so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 303 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 5 g |