Gwargwadon sarar Chard, wajibi ne ya kamata a kula da shi a matsayin wani abu mai mahimmanci wanda ya bambanta daga ɓangaren kore. "Chardan" Swiss "(ba su kira shi cewa a Switzerland, a hanyar) yana dauke da isasshen salts na halitta wanda ba ma bukatar gishiri gishiri don cimma layi. Duk abin da kuke buƙatar shine ruwa da chard.
Zaka iya amfani da kowane nau'i na chard don wannan girke-girke. Bakan gizo, tare da zane-zane masu launin fata, yana da kyau sosai, amma kullun da aka yi da fari yana da kyau, kuma. By hanyar, beets su ne iri guda iri a matsayin chard, don haka idan kana da gungu na gwoza ganye, jin kyauta don amfani da leafstalks a cikin wannan girke-girke.
Yi amfani da tsummaccen hatsi a matsayin mai yalwace mai naman alade, wanda yake da mahimmanci a cikin kwayoyi masu lafiya, ko kuma ƙara su zuwa soups da casseroles.
Abin da Kayi Bukatar
- 1 bunch Swiss chard (kowane iri-iri)
- 2 kofuna waɗanda ruwa (tace ko wanda ba a chlorinated)
Yadda za a yi shi
- A wanke card. Yanka kore, korere daga cikin rassan bishiyoyi da kuma midribs. Tsayar da ganye leafy don wani girke-girke.
- Guda raguwa a cikin tsaka-tsalle zuwa kashi 1/2 zuwa 1-inch. Sanya guda a cikin gilashin gilashi mai tsabta (ba lallai ba ne don busa kwalba don wannan girke-girke, amma ya zama mai tsabta).
- Zuba ruwan da ba a yalwata ba a kan sassan. Yawancin ruwan da ake amfani da su na ruwa ne da ake kira chlorinated, kuma chlorination zai iya hana cin hanci da kyau. Don kawar da sinadarin chlorine, zaka iya tace ruwa, ko kuma kawai ka bar shi a cikin dare a cikin jirgi mai fadi irin su tukunya - chlorine zai ƙare cikin sa'o'i 12 zuwa 24.
- Cika kwalba har zuwa saman, to sai ku yi ta kwance a kan murfi. Hidden zai ci gaba da kasancewa a cikin ruwa. Sanya gilashi a kan karamin farantin wanda zai kama ambaliya wanda zai iya faruwa a lokacin da ake da shi. Leave a dakin zafin jiki na awa 24.
- Cire murfin kuma duba alamun alamu. Kuna iya ganin wasu kumfa a saman, kuma chard ya kamata ya fara samun haske, ƙarancin ƙanshi (tunani sosai sauerkraut). Idan babu alamun alamu da haka, maye gurbin murfin kuma jira wasu 24 hours. Ci gaba da dubawa sau ɗaya a rana, ƙara ruwan da ba ruwan da aka buƙaɗa idan ya cancanta don ci gaba da gilashi.
Lura: Wasu daga cikin sassan da zasu iya yi duhu dan kadan, musamman wadanda a saman kwalba. Wannan ba zai taba tasirin su ba.
Bayan kwanaki 1 - 4, canja wurin gilashi zuwa firiji don rage jinkirin. Gudun katako yana ci gaba, a firiji, don akalla watanni 6, amma mafi kyau a ci cikin watanni 3.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 7 MG |
| Carbohydrates | 0 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |