Wanene ba ya son furon Faransa? Cin cin nama ba ya nufin dole ka daina yin tatin faransanci - gwada yin shi kyauta-free maimakon! Hakanan zaka iya amfani da gurasa marar yalwar abinci marar yalwaci da cin nama, idan an buƙata.
Wannan sauƙin yisti mai yalwaci maras yalwa na kayan ƙanshi na Faransanci yana amfani da banbanci maimakon ƙwai, yana ba shi dadi mai dadi. Kuma, ta amfani da bakuna maimakon qwai, baza buƙatar yin amfani da ƙwayar sayar da kasuwa ba , don haka wannan shine girke-girke mai kyau idan ba ku faru da wani a hannun ba. Gummawa na Faransanci ma yana da kyau ga kowane yanki mai launin fure ( vegan BRINNER !).
Mutane da yawa suna so su yi amfani da gurasa ta gari a lokacin da suke yin furon Faransa, amma wannan girke-girke yana aiki da kyau tare da kowane irin zaɓaɓɓu. Har ila yau lura cewa girke-girke yana kira ga kayan lambu mai laushi, wanda shine babban kayan "sirri" a cikin yin kayan ado na Faransa, ko da yake kadan daga kirfa mai yiwuwa ya isa, kuma abin da mafi yawan girke-girke suke kira. Amma, a matsayin kayan cin nama, za ku so kuyi girke-girke na kayan lambu, irin su wannan, ku tsaya kawai kadan, kuma, idan haka ne, to, kuɗin kirki na musamman bai isa ba! Yi kokarin gwada kyan zuma idan kuna da shi, kuma, idan ba kuyi ba, to gwada ƙara kawai a dash na nutmeg.
Idan kun kasance mai ƙauna na Faransanci mai cin ganyayyaki, amma kuna ji wani abu mai ban sha'awa kuma kuna son wani abu bayan wannan girke-girke na gari, kuna iya sha'awar ƙoƙarin wasu burbushin cinye na gida , ko waɗannan launi na blueberry pancakes .
Abin da Kayi Bukatar
- 2-3 cikakke ayaba
- 3/4 kofin soya madara (ko wani
- ba madara madara canzawa )
- 1 1/2 tsp. kirfa
- 1 tsp. kabewa kek cizon (na zaɓi)
- 1 tsp. vanilla
- 8-10 yanka gurasa burodi (kowane irin ne lafiya)
Yadda za a yi shi
- Na farko, haɗaka tare da ayaba tare da soy madara, kirfa, kabewa kek cizon da vanilla a cikin wani blender ko processor abinci. Koma, zuba wannan cakuda a cikin farantin farantin karfe ko kuma tasa mai laushi wanda za ku iya gutsa burodin ku.
- Nan gaba, kafin zafi ka skillet ko frying kwanon rufi zuwa matsanancin zafi.
- Yi tsoma kowane gurasar burodi cikin madara mai naman soyayyen da kuma banana, tare da yin gyare-gyaren bangarorin biyu na kowanne yanki na gurasa.
- Narkar da wani bit of margarine vegan a cikin tsumshiyar zafi mai tsami-tsami kuma toya kowane yanki na burodi sai launin ruwan zinari a kowane gefe. Ina kuma son yin amfani da man alade don cin abinci na Faransa, kamar yadda ƙanshi yake a sama.
- Ku bauta wa gidan yarinya na gidan kayan lambu na gida wanda aka yanka tare da bit of maple syrup ko mai dadi blueberry miya ko kawai a bit of man shanu da 'ya'yan itace - abin da kuke son! Kuma, kamar yadda kullun, ji daɗin kyawawan kayan cin abincin gidan faransa na gidan furen ku!
Bayanan girke-girke: Duk abinda ke cikin wannan girke-girke ba shi da kyauta, sai dai gurasa, ba shakka. Amma zaka iya shirya shi da kyau ga abokanka marasa kyauta idan ka yi amfani da gurasa marar yisti. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 63 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 35 MG |
| Carbohydrates | 15 g |
| Fiber na abinci | 2 g |
| Protein | 1 g |