Yi amfani da sandwiches masu cin ganyayyaki mai gina jiki mai gina jiki mai amfani da wannan yaduwan da aka yi daga Great Northern beans da sabbin kayan lambu, ko kuma kuyi amfani da shi a matsayin tsoma tare da kofuna, kayan daji ko kaya. Ganyen daji da kuma sabocin sandwich sun yada ko tsoma girke-girke na Bush's® wake.
Har ila yau, duba: Ƙarin ra'ayoyin manyan ganyayyaki
Abin da Kayi Bukatar
- 3 cloves tafarnuwa
- 2 16 Gwangwani mai tsayi Great Northern Beans (rinsed and drained)
- 3 teaspoons ruwan 'ya'yan itace lemun tsami
- 2 tbsp man zaitun
- 2 tbsp Basil sabo (yankakken)
- 1 tbsp sabo ne thyme (yankakken)
- 1 tsp gishiri
- 1/2 tsp ƙasa baki barkono
Yadda za a yi shi
- Tare da motar da ke gudana, sauke albarkatun tafarnuwa a cikin wani abincin abinci ko zabin jini.
- Add Great Northern Beans, ruwan 'ya'yan itace lemun tsami, da man zaitun; tsarkie har sai da santsi.
- Add Basil, thyme, gishiri, da barkono; bugun jini har sai an kafa shi kuma ganye ne masu yankakke. Ku bauta wa chilled.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 448 |
| Total Fat | 5 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 309 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 23 g |
| Protein | 26 g |