Saurin Kayan Gasa Cakulan Kayan Gwari na Sauƙi (Ba tare da Egg Replacer)

Neman saurin cakulan kayan lambu mai sauƙi na gwadawa, amma yana so ya gwada wani abu ba tare da yanda aka canza kwai ba? Duba ba kara.

Wannan sauki vegan cakulan cake girke-girke (sanya ba tare da kwai maye) ya zo daga Iona. Iona da 'yarta sun fi son wannan cakulan ruwan' ya'yan itace sosai don sun aiko ni da cewa sun so ni in raba shi da kowa da kowa, don haka a nan shi ne!

Duba kuma: Mene ne vegan? Menene kayan cin abinci ke cin abinci?

Iona da 'yarta sauƙi vegan cakulan cake girke-girke amfani da vinegar maimakon kwai maye gurbin, don haka yana da babban vegan cakulan cake girke-girke idan kun kasance duka fita ko ba zai iya samun wani kwai maye gurbin (ko kuma idan kana kawai sabon zuwa vegan dafa abinci da kuma yin burodi ko yin cake don abokin cin nama kuma ba sa so ya zuba jari a cikin akwati na maye gurbin kwai ba ka tabbata za ka yi amfani da shi).

Godiya ga raba kayan girbin ku da dukanmu, Iona!

Har ila yau, duba: Mafi sauƙin kwai-free, kiwo-free da kuma kayan lambu na vegan cake

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda ake amfani da gari
• 1 teaspoon yin burodi soda
• 1/3 kofin unsweetened koko
• 1 kofin sukari
• Zaɓin: 1/2 kofin kwayoyi masu gauraye
• 1/2 kayan lambu mai kayan lambu
• 1/2 kofin ruwan sanyi (ko soya madara)
• 1/2 kofin ruwan 'ya'yan itace orange
• 2 teaspoon cire vanilla
• 2 tablespoons vinegar

Yadda za a yi shi

1. Na farko, kuzari tanda zuwa 375 digiri da man shafawa mai sauƙi da gari gari mai nisa 8-inch ko 9-inch zagaye na kwanon burodi.
2. Wannan cake yana buƙatar shiga cikin tanda nan da nan bayan shirya batter, don haka ka tabbata kana shirye ka tafi da zarar ka fara.
3. Nan gaba, ka janye gari, soda burodi, koko marar daɗin, da sukari a cikin babban kwano. A cikin babban kwano, hada man fetur, ruwan sanyi ko soya madara, ruwan 'ya'yan itace orange da kuma cirewar vanilla. Tsinkaya tare har sai da santsi, to, ku ƙara cikin babban kwano tare da sinadaran bushe.

1. Haɗa tare da kayan shafa mai tsabta tare da nauyin ƙwayar gashi har sai batter yana da santsi. Sa'an nan, ƙara a cikin vinegar da kuma motsa da sauri, kawai har sai an rarraba a ko'ina.
2. Yi sauri sauya batter zuwa kwandon gurasar da aka shirya sannan a ajiye shi a cikin tanda mai tsabta (kada ku bari ya tsaya a kusa, saboda vinegar kunna aiki).
3. Gasa gurasarka a cikin tanda mai tsabta don minti 25-30, ko kuma har sai an cika (har sai an sanya ɗan kwantar da hankali a tsakiyar tsakiyar cake).
4. Bada ganyayyaki na cin abincin naman alade don kwantar da hankali kafin sanyi.

Neman wani vegan cake girke-girke? Anan akwai abubuwa da yawa na kayan lambu na vegan cake don gwadawa , ciki har da litattafai irin su wuri mai cakulan, da kuma wasu kayan cin nama mai ban sha'awa, kamar gurasar abinci, gurasar dafa, rum da wuri da sauransu. Idan kana son cin nama, zaka iya kuma gwada wasu kayan girke-kullun da suka fi so a nan .

Har ila yau, duba: Ƙarin kayan cin abinci na vegan don gwada ko, bincika wasu kayan zane mai kyau a ciki (ciki kuwa har da ƙananan kalori, mai kyauta ba tare da ƙarin)

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	381
Total Fat	21 g
Fat Fat	2 g
Fat maras nauyi	14 g
Cholesterol	0 MG
Sodium	387 MG
Carbohydrates	46 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)